WOD: Fri 01.31.2020 “Still Fly”
TODAY: Nutrition Challenge ENDS!
Bring-a-Friend Day: TOMORROW!
"Still Fly"
30-24-18
Squat Clean Thruster (135/95)
Chest to Bar Pull Ups
WOD: Mon 10.06.2014 “Pour It Up”
"Pour It Up"
AMRAP 7:
Up Ladder of
1 Squat Clean Thruster (165/115)
1 Burpee Over the Bar
2 Squat Clean Thrusters
2 Burpees Over the Bar
Etc...
WOD: Mon 08.04.2014 “Enter Sandman”
Announcements:
No Specialty or Kid's Classes For the Month of August
"Enter Sandman"
5 Rounds:
5 Squat Clean Thrusters (165/115)
10 Chest to Bar Pull Ups