WOD: Thu 08.08.2019 “Rescue Me”
"Rescue Me"
AMRAP 15
9 Toes to Bar
6 Deadlifts
3 Hang Power Cleans
1 Squat Clean
WOD: Sat 05.18.2019 “Sweet Dreams”
RUNNING CLINIC: TODAY at 9a in Wayland
“Sweet Dreams”
30 Burpees
30 Wall Balls (20/14)(10/9)
10 Muscle Ups
10 Squat Cleans (225/155)
10 Muscle Ups
30 Wall Balls
30 Burpees
WOD: Thu 03.28.2019 “London Nights”
SAT: Row Clinic 8a in Acton
SUN: RNG Wayland ONLY
"London Nights"
5 Rounds
3 Squat Cleans (185/135)
15 Kettlebell Swings (53/35)
45 Double Unders
WOD: Thu 03.07.2019 “These Days”
Squat Clean
5x3, across at 75-80%
"These Days"
42-30-18 Medball Cleans (20/14)
21-15-9 Toes to Bar
WOD: Sat 02.09.2019 “Open 16.2”
Open WOD 16.2
With a running clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans
If completed before 4 minutes proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans
ETC...