WOD: Sun 04.05.2020 “Know Your Worth”
"Know Your Worth"
AMRAP 27
2 Pistols
4 Diamond Push Ups
6 Squats
8 Alternating V-Ups
10 Double Unders
WOD: Sat 04.04.2020 “Fat Amy”
Fat Amy
50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 Kettlebell Swings
10 Burpees
10 Meter Bear Crawl
10 Burpees
20 Kettlebell Swings
10 Burpees
30 Lunges
10 Burpees
40 Sit Ups
10 Burpees
50 Squats
WOD: Sun 03.29.2020 RNG “All the Rounds”
"All The Rounds"
50 Rounds
1 Tuck Jump
1 Burpee
1 Squat
1 Push Up
WOD: Fri 03.27.2020 “Death Bed”
"Death Bed"
AMRAP 9
10 Bulgarian Split Squats
20 Squats
10 Skier Squats
Rest 1 Minute
AMRAP 9
10 Burpees
20 Side Bend + Twist
10 Supermen Rocks
Rest 1 Minute
AMRAP 9
10 Step Ups
:20 Wall Squat
10 Sit to Stands
WOD: Tue 03.24.2020 “Blinding Lights”
Q+A at 12p Today!
"Blinding Lights"
3 Rounds
60 Double Unders
50 Squats
40 Sit Ups
30 Jumping Lunges
20 Mountain Climbers
10 Dips
WOD: Sat 03.14.2020 “What a Man Gotta Do”
"What a Man Gotta Do"
Run 200 Meters
50 Squats
Run 200 Meters
50 Push Ups
Run 200 Meters
50 Sit Ups
Run 200 Meters
50 Lunges
Run 200 Meters
50 Burpees
Hero WOD: Mon 02.24.2020 “Hotshot 19”
"Hotshot 19"
6 Rounds
30 Squats
19 Power Cleans (135/95)
7 Strict Pull Ups
400 Meter Run
Hero WOD: Thu 02.13.2020 “The Chief”
“The Chief”
5 Rounds
AMRAP 3
3 Cleans (135/95)
6 Push Ups
9 Air Squats
*rest 1 minute between rounds
WOD: Mon 12.02.2019 “No More Parties”
December Challenge, Reebok Sale + Weather Policy...
“No More Parties”
EMOM 20
Odd: 100 Meter Shuttle Run
Even: 1 Round of “Cindy”
*Cindy is: 5 pull ups, 10 push ups, 15 squats
WOD: Wed 11.20.2019 “Cindy”
“Cindy”
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats