WOD: Tue 08.18.2020 “For Forever”

"For Forever"
21 Weighted Push Ups
21 Strict Pull Ups
48/36 Calorie Bike
15 Weighted Push Ups
15 Strict Pull Ups
48/36 Calorie Bike
9  Weighted Push Ups
9 Strict Pull Ups
48/36 Calorie Bike

2020-08-17T18:30:30-04:00

WOD: Sat 11.16.2019 “Games 2011 Triplet Sprint”

Games 2011 Triplet Sprint...Kinda
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
100 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
200 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
300 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
400 Meter Run

2019-11-13T10:13:47-05:00