WOD: Mon 08.17.2020 “Waving Through a Window”
"Waving Through a Window"
5 Rounds
10 Thrusters
35 Double Unders
Rest 2 Minutes Between Rounds
Front Squat
3x5, across
(INDOOR)
WOD: Mon 06.15.2020 “Tilted Towers”
"Tilted Towers"
AMRAP 20
10 Thrusters (95/65)
20 Pulls on the Rower
WOD: Tue 06.09.2020 “Free Woman”
Free Woman
3 Rounds
15 Power Snatch (75/55)
30 Dumbbell Thrusters
Rest 5 Minutes
3 Rounds
15 Hang Power Clean (75/55)
10 Bar Facing Burpees
WOD: Mon 06.01.2020 “Untold Stories”
First day of outdoor classes!
See details on our COVID19 info page
"Untold Stories"
AMRAP 25
400 Meter Run
20 Thrusters
10 Dumbbell Snatches
WOD: Mon 05.18.2020 “We Know the Way”
"We Know The Way"
AMRAP 10
10 Hang Squat Cleans
10 Push Press
Rest 2 Minutes
AMRAP 10
10 Thrusters
10 Sit to Stands
WOD: Wed 04.29.2020 “Blueberry”
"Blueberry"
0-10:00
Run 1 Mile
10:00-30:00
50 Dumbbell Deadlifts
50 Dumbbell Sit Ups
50 Dumbbell Step Ups
50 Dumbbell Thrusters
30:00-35:00
On the Min for 5 Minutes
100m sprint
rest remaining minute
WOD: Sat 04.25.2020 “Too Original”
"Too Original"
10 Rounds
100 Meter Run
10 Double Unders - Timers
10 Dumbbell Thrusters
10 Burpees
10 Dumbbell Row
10 Dumbbell Leg Lifts
10 Handstand Push Ups
10 Squats
10 Dumbbell Deadlift
10 Sit Up
WOD: Sat 03.21.2020 “Sun is Shining”
Class Today: 8am!
"Sun is Shining"
5 Rounds
400 Meter Run
15 Thrusters
WOD: Sat 02.29.2020 Front Squat, Push Press + Thruster
Front Squat
3×3
Push Press
3×3
Thruster
3×3
WOD: Mon 02.17.2020 “Summertime Magic”
“Summertime Magic”
3 Rounds:
300 Meter Run
10 Front Squats (165/115)
Rest 5 Minutes
3 Rounds
20 Thrusters (95/65)
20 Push Ups