Daybreak CrossFit

WOD: Mon 05.20.2019 Deadlift, Bench + Pull Up

Deadlift 5x5, across
Bench 5x5, across
Weighted Pull Up, 5x5, across

2019-05-19T15:23:52-04:00By Mel|Categories: WOD|Tags: bench, deadlift, weighted pull up|28 Comments

WOD: Tue 03.26.2019 Lunge, Good Morning + Pull Up

RNG in Wayland ONLY this Sunday
ROW CLINIC - This Sat at 8a

Back Rack Lunges
5x3, across

Good Morning
5x3, across

Weighted Pull Ups
3x5, across

2019-03-25T13:55:39-04:00By Mel|Categories: WOD|Tags: back rack lunge, good morning, weighted pull up|27 Comments

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