q{"id":10981,"date":"2016-04-19T20:00:31","date_gmt":"2016-04-20T00:00:31","guid":{"rendered":"http:\/\/daybreakcrossfit.com\/?p=10981"},"modified":"2017-03-31T16:28:41","modified_gmt":"2017-03-31T20:28:41","slug":"wod-wed-04-20-2016-cement-mixer","status":"publish","type":"post","link":"https:\/\/daybreakcrossfit.com\/2016\/04\/19\/wod-wed-04-20-2016-cement-mixer\/","title":{"rendered":"WOD: Wed 04.20.2016 “Cement Mixer”"},"content":{"rendered":"

NO RISE-N-GRIND TODAY<\/strong><\/p>\n

WOD<\/h2><\/span>
<\/div><\/div><\/div>“Cement Mixer”<\/strong>
\n7 Rounds on the 3 Minute:
\n400 Meter Run
\n12 Toes to Bar<\/p>\n

Post Time to Comments<\/p>\n

Compare Scores HERE<\/a><\/p>\n

<\/div><\/div><\/div>

ENDURANCE<\/h2><\/span>
<\/div><\/div><\/div>\n

Row or Run
\n5 min moderate\/5 min easy
\n4 min moderate\/4 easy
\n3 min moderate\/3 easy
\n2 min moderate\/2 easy
\n1 min moderate\/1 easy

<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

NO RISE-N-GRIND TODAY<\/p>\n

“Cement Mixer”<\/b>
\n7 Rounds on the 3 Minute:
\n400 Meter Run
\n12 Toes to Bar<\/p>\n","protected":false},"author":2,"featured_media":10982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[75,143],"_links":{"self":[{"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/posts\/10981"}],"collection":[{"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/comments?post=10981"}],"version-history":[{"count":0,"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/posts\/10981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/media\/10982"}],"wp:attachment":[{"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/media?parent=10981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/categories?post=10981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/tags?post=10981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}