<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"
NO RISE-N-GRIND TODAY<\/p>\n
“Cement Mixer”<\/b>
\n7 Rounds on the 3 Minute:
\n400 Meter Run
\n12 Toes to Bar<\/p>\n","protected":false},"author":2,"featured_media":10982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[75,143],"_links":{"self":[{"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/posts\/10981"}],"collection":[{"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/comments?post=10981"}],"version-history":[{"count":0,"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/posts\/10981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/media\/10982"}],"wp:attachment":[{"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/media?parent=10981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/categories?post=10981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/tags?post=10981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}