q{"id":13844,"date":"2018-04-27T20:00:27","date_gmt":"2018-04-28T00:00:27","guid":{"rendered":"http:\/\/daybreakcrossfit.com\/?p=13844"},"modified":"2018-04-25T14:12:46","modified_gmt":"2018-04-25T18:12:46","slug":"wod-sat-04-28-2018-masters-qualifier-2018-event-2","status":"publish","type":"post","link":"https:\/\/daybreakcrossfit.com\/2018\/04\/27\/wod-sat-04-28-2018-masters-qualifier-2018-event-2\/","title":{"rendered":"WOD: Sat 04.28.2018 Master&#8217;s Qualifier 2018 Event 2"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:15px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">WOD<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#494646;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-1\"><p class=\"p1\"><strong>Master&#8217;s Qualifier 2018 Event 2<\/strong><br \/>\n4 Rounds:<br \/>\n25 Chest to Bar Pull Ups<br \/>\n5 Cleans (245\/170)<\/p>\n<p><em><span style=\"color: #ff6600;\"><strong>WOD Guidance &amp; Goal:<\/strong><\/span>\u00a0Do small sets of pull ups with a quick rest to manage grip. Single reps for the cleans. There will be time before class to work up to a heavy weight and decide what to use in the workout.<\/em><\/p>\n<p class=\"p1\">Post Time to Comments.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>NO Yoga TOMORROW<\/p>\n<p>Master&#8217;s Qualifier 2018 Event 2<br \/>\n4 Rounds:<br \/>\n25 Chest to Bar Pull Ups<br \/>\n5 Cleans (245\/170)<\/p>\n","protected":false},"author":2,"featured_media":13845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"_links":{"self":[{"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/posts\/13844"}],"collection":[{"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/comments?post=13844"}],"version-history":[{"count":0,"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/posts\/13844\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/media\/13845"}],"wp:attachment":[{"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/media?parent=13844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/categories?post=13844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daybreakcrossfit.com\/wp-json\/wp\/v2\/tags?post=13844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}