q{"id":21392,"date":"2022-01-13T18:45:57","date_gmt":"2022-01-13T23:45:57","guid":{"rendered":"https:\/\/daybreakcrossfit.com\/?p=21392"},"modified":"2022-01-09T10:55:48","modified_gmt":"2022-01-09T15:55:48","slug":"wod-fri-01-14-2022-like-an-animal","status":"publish","type":"post","link":"https:\/\/daybreakcrossfit.com\/2022\/01\/13\/wod-fri-01-14-2022-like-an-animal\/","title":{"rendered":"WOD: Fri 01.14.2022 “Like an Animal”"},"content":{"rendered":"

NEWS<\/strong><\/h2><\/div>
\n
MONDAY 1\/17: No 5:30a or 6p classes<\/li>\n<\/ul>\n<\/div>
<\/div><\/div><\/div><\/div><\/div>
WOD<\/strong><\/h2><\/div>
<\/div><\/div><\/div><\/div><\/div>
“Like an Animal”<\/strong><\/h3>\n<\/div><\/div><\/div>

NEWS<\/strong><\/h2><\/div>
\n
MONDAY 1\/17: No 5:30a or 6p classes<\/li>\n<\/ul>\n<\/div>
<\/div><\/div><\/div><\/div><\/div>
WOD<\/strong><\/h2><\/div>
<\/div><\/div><\/div><\/div><\/div>
“Like an Animal”<\/strong><\/h3>\n<\/div><\/div><\/div>

WOD<\/strong><\/h2><\/div>
<\/div><\/div><\/div><\/div><\/div>
“Like an Animal”<\/strong><\/h3>\n<\/div><\/div><\/div>

“Like an Animal”<\/strong><\/h3>\n<\/div><\/div><\/div>

METCON<\/b><\/h2><\/div><\/div><\/div>
<\/div><\/div>
On the 3 Minute for 7 Rounds
\n12 Deadlifts
\n8 Handstand Push Ups
\n4 Bar Muscle Ups<\/div>\n
<\/div>\n
Weight: 185\/135<\/em><\/div>\n<\/div><\/div><\/div>

MASTERS<\/b><\/h2><\/div><\/div><\/div>
<\/div><\/div>
On the 3 Minute for 7 Rounds
\n12 Deadlifts
\n8 Abmat Handstand Push Ups
\n4 Chest to Bar<\/div>\n
<\/div>\n
Weight: 155\/105<\/em><\/div>\n<\/div><\/div><\/div>