Get your MIDDLE and HIGH SCHOOL kids MOVING!

Join us for complimentary visit to see how we help your teen build strength, agility, endurance and overall athletic base to supplement their sports... or simply get them away from their iPad, xBox or texting buddies. Fill out the form below to get started!

DAYBREAK TEENS PROGRAM

Sara Colket Photography - DCF November 2014-180

THE WHO

MIDDLE & HIGH SCHOOLERS (12-17)
(and Daybreak parents also welcome!)

This class is designed to give your growing child the attention they need, and will focus more on bodyweight movements (burpees, pull-ups), endurance (running, rowing, biking), and strength (with appropriate use of weights). We know our young adults have different goals and needs, so we carved out this class to safely cater to these growing bodies. Team and partner workouts are frequent which help foster confidence, interpersonal communications skills, and trust… and just gets their heads out of their phones. Our teens class really does go beyond just giving them a “good workout”.

THE WHAT

DEVELOPING A BROADER &
STRONGER ATHLETIC BASE

Your teen will receive personalized instruction during this class-based workout program. The class will be closely modeled after our adult workouts, but scaled to the abilities of our teens. This an excellent program to supplement in-season, sport-specific training and it serves as a proven off-season strength and conditioning program to maintain/build fitness when you’re between seasons. And don’t worry if you’re child isn’t in organized sports! Our program provides a fun, inclusive and supportive environment for teens who just want to get moving.

THE WHEN

CLASSES TYPICALLY SCHEDULED AFTER SCHOOL

Our teens classes typically take place on weekdays (barring inclement weather and holidays) in the late afternoon. Check our schedule for exact days and times.

To see if Daybreak is right for your teen, please join us for a free trial to see if it’s right for you teen. We also offer private training sessions to provide a little extra attention to your Teen if they are not comfortable participating in a class environment.

To learn more or to set up a visit, please submit your information in the form below.

WHY TRUST DAYBREAK WITH MY CHILD?

Daybreak is the ONLY local CrossFit that has LEVEL 3 Certified CrossFit Trainers on staff. This means our team has accumulated time and experience COACHING teens and adults safely and effectively for over a decade! We use weights sparingly and we are very careful about instilling technique, consistency, and then (and only then) will we introduce intensity.

We have a proven track record of working with town, middle school and high school sports teams and we bring that same caliber of coaching directly to your child in our teens class!

SOME OF OUR MIDDLE & HIGH SCHOOL CLIENTS: dcf_sports

MY TEEN IS INTERESTED… NOW WHAT?

YOU’RE A CLICK AWAY FROM CHANGING YOUR CHILD’S LIFE!

Simply fill out the form with a little background on your teen or any further questions you may have. Let us know if they play any sports (not required of course!) or if they’re simply new to working out. We be in touch to answer your questions, discuss their first visit!