Our Programs

Our Programs

and Membership Rates

and Rates


Daybreak provides a CrossFit experience based on high-touch, personal-training levels of service, but with the energy, motivation and accountability of a class.




Your membership with us isn’t just any old gym membership … it’s providing you expert fitness and nutrition guidance with a heavy dose of community support.

Daybreak’s monthly memberships are comprised of constantly varied daily class workouts that are tiered into three tracks. These tracks help take the guess work out of your routine.

You want to build strength? You got it. You want more conditioning? That’s covered. You want lots of cardio? No problem! Take a look at some of our RECENT WORKOUTS.

And don’t worry about which track is right for you. Our coaches will guide you and personalize your workout as your body adapts and your needs change.



This advanced track is for more experienced CrossFitters. It will incorporate more complex gymnastics and barbell movements with a wider range of weights and loads.



This intermediate track is designed for the majority of members and will lessen weight loads and incorporate more approachable gymnastics and lifting options.



This track is suitable for everyone who just wants to get in and Move! It will minimize barbells and heavy weights, and instead focus on lighter weights, body-weight and lower-impact movements.


In addition to daily CrossFit classes, your monthly membership includes all of these fitness and nutrition elements. Many gyms charge more… we don’t. We WANT you to succeed without having to worry about surprise or unexpected charges.


We provide monthly/bi-monthly specialty clinics which focus on a specific element of your health or fitness such as “Back Pain Prevention” , “Shoulder Care”, “Deadlift Technique”, “Double Unders” and more! Click HERE for a full list of our 2021 Clinics.


We provide periodic nutrition jumpstarts to educate our clients. These month-long programs expose you to various nutrition philosophies so you can keep going with what works for YOU!


We post these supplemental running, rowing or cycling workouts so you can build your endurance. These workouts can be done at Open Gym or on your own.


We often provide self-guided strength, conditioning and core programs that can be done before or after classes. These give your daily WOD a little turbo-charge!


A few things we've learned about memberships ...

Getting your butt to the gym each week is hard enough. Choosing a membership plan shouldn’t be. We’ve learned over the years that only when our members are committed to three or more visits per week, will they see their bodies change, their energy rise and their minds adapt to their new fitness lifestyle. We don’t offer “punch cards” because we are not interested in transient, occasional members. Our program and our community work because we show up, get work done, and support each other like family.

At Daybreak, we offer a premium CrossFit experience that ensures you’ll be surrounded by members who, like you, value quality over quantity. Member churn isn’t good for anyone: it hurts our community, it taxes our coaches and it makes it hard to build consistency.

We do CrossFit and we do it well. We don’t dilute our program by offering miscellaneous services that are not aligned to our mission to provide world-class functional fitness.

There are no contracts at Daybreak. You are simply billed by the month. Period. Our amazing workouts, rockstar coaches, and tight-knit fitness community is what keeps our members coming back… not paperwork!

If you find Daybreak isn’t for you, just let us know at least two business days before your next billing cycle and we’ll cancel your membership. That’s it. Eezy peezy.

At Daybreak, we offer a premium CrossFit experience that ensures you’ll be surrounded by members who, like you, value quality over quantity. Member churn isn’t good for anyone: it hurts our community, it taxes our coaches and it makes it hard to build consistency.

We do CrossFit and we do it well. We don’t dilute our program by offering miscellaneous services that are not aligned to our mission to provide world-class functional fitness.

There are no contracts at Daybreak. You are simply billed by the month. Period. Our amazing workouts, rockstar coaches, and tight-knit fitness community is what keeps our members coming back… not paperwork!

If you find Daybreak isn’t for you, just let us know at least two business days before your next billing cycle. That’s it. Eezy peezy.


  • Before you decide which membership is right for you, try us risk-free for 30 days to see how to integrate Daybreak into your daily and weekly routine.


  • This option is best for those looking to build a base of fitness. It offers you 13 visits per month (or ~3 visits per week) which is the minimum necessary to see and/or maintain results.


  • Get unlimited access to Daybreak and all our programs. This is the ideal option for those members seeking truly transformational changes and results, and for those who simply LOVE CrossFit!

We offer FAMILY, COUPLE and HERO rates. FAMILIES must be living in the same household. Our HERO rate includes active Teachers, Military, Police, Fire, Vets and EMS — the people who keep us safe, protect our freedoms, and educate our children. You give to us and our families every day, so we want to give back. STUDENTS must be actively enrolled in an accredited academic program. Only one discount can be applied per member. Heroes, vets, teachers, and students required to show valid photo ID or DD-214.


If you can’t get enough of your daily dose of CrossFit, we also offer a suite of supplemental training and nutrition services. These services for you (or your Teen!) do not require an adult monthly membership and can be billed separately.


Designed to teach our teens sound fitness habits early, and to build a broad athletic base that augments sport-specific training. SCROLL DOWN for more.


We offer one-on-one fitness services that can be tailored to help you lose-weight, build muscle, improve technique and guide you pre/post-natal. SCROLL DOWN for more.


Nutrition is the silver bullet when it comes to honing in your health and well-being. Our services will help you find balance and sustainability. SCROLL DOWN for more.


We’ve provide highly-customized sports performance and strength training programs for middle school, high school and college athletes. SCROLL DOWN for more.


If you’re a business (of any size), we can help keep your team healthy and strong with custom on- or off premise training and/or corporate rates. SCROLL DOWN for more.


Our TEENS CLASSES classes are designed with our young adults (ages 12-17) in mind. Teen workouts are based on the adult workouts, but modified to meet the abilities of our Teen members. We utilize bodyweight movements, agility and speed training, and on occasion, light weights. If you’re a Daybreak member, you may workout alongside your teen (if they let you), so you can avoid multiple trips to the gym.


Unlimited Classes

  • 2nd child receives 50% sibling discount.

10 Class Pack

  • Class pack is valid for 90 days.


Click on each training type below to learn more about it!

While it’s true that you do NOT have to “get ready” to do CrossFit, we do find some members prefer to learn the basics in a more private setting before joining our classes. In this PRE-CROSSFIT PROGRAM, we’ll teach you about CrossFit, the role of nutrition, how we adapt workouts to our members, and most importantly, we’ll carefully guide you through many of the foundational movements that will apply to the workouts you’ll see in our gym.

We will monitor your progress and you can decide when you’d like to integrate into our CrossFit classes. This program will also give you the flexibility to schedule sessions at times that fit best into your schedule.

If you’re interested in either functional fitness or HIIT (high-intensity interval training) without the desire to attend CrossFit classes, our GENERAL FITNESS program is for you. This customized program typically focuses on building a broad, general fitness that applies to everything you do outside the gym.

Whether you just want to get just get fit, or lose a little weight, or win your club tennis championship, or PR your next 10K run, we can build a program tailored to your abilities, your needs, and your goals.

Are you trying to build strength? Increase your one-rep max lifts? Develop that “V” shaped body? Or just looking to gain muscle mass? We focus our STRENGTH and MASS program on very specific muscle building exercises that will fill you out in the areas you specify. We’ll also discuss your nutritional needs to help you determine if you’re putting the right types and quantities of food in your body that are required to translate your exercise program into results.

This program is less about intensity, and more about moving large loads while building core muscle groups that will make you look good and feel good.

Our SKILL and TECHNIQUE sessions are designed to help you get more proficient at a given movement or exercise. We will not only work with you to fine tune your technique, but we will also build a custom training plan you can take with you to practice what you’ve learned long after your session is over. We can work on any movement or exercise you find challenging, but we most often see requests for: double-unders, pull-ups, muscle-ups, olympic lifting (snatch or clean & jerk), rowing, running, handstand-push ups, and handstand walking.

For optimal results, we suggest 2 separate 30 minute sessions. In our first session, we will get your technique and form dialed in, and then we’ll revisit your progress after a few weeks in our second session making further adjustments as necessary.

Our women-owned business knows a little something about pre- and post-natal training. We have helped hundreds of moms navigate their way through pregnancy. Many workout with us up until the day their due as we carefully modify and adapt workouts to accommodate your precious cargo. This is especially effective in one-on-one settings.

And post-birth, we can steadily and safely ramp you back into your CrossFit routine. We have also helped many mothers address diastasis recti and similar post-birth issues.

Please EMAIL us for more information and pricing on our PRIVATE TRAINING options.



Any fitness program, including CrossFit, without attention to nutrition is not likely to provide optimal results. Daybreak can help you build a plan that is balanced and, more importantly, sustainable. We’ve learned that binge diets and “turn the ship on a dime” approaches don’t work. Rather, we’ll build a plan together taking into account your work, family and general lifestyle to make sure this is something you CAN and WANT to do over the long haul. We’ll build a personalized program for you using the best of Zone, Paleo, Macro and Whole 30 concepts, among others. And trust us, it’s not as bad as you may think. Please EMAIL US for more information and pricing on our nutrition packages.

Let’s face it. Nutrition is a lot like politics. It’s personal. It’s sometimes messy. And you’re probably going to regret bringing it up with friends and family. But rest assured, we can make nutrition less controversial for you and everyone around you.

The philosophy espoused by CrossFit is fairly straight forward: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. [CrossFit Journal, September 2002, “The Garage Gym”]

But that’s not a very actionable plan. So, to turn this general guidance into something more quantifiable, Daybreak utilizes FLEXIBLE EATING, also referred to as flexible nutrition or macro dieting. However, we don’t limit ourselves to any single program, but rather, we take a BEST OF BREED approach. That is, we (a) identify your individual needs and goals, (b) pick the most relevant components from the programs we know work and (c) build and modify your program as we learn what is working, keeps you happy and allows you to live a balanced lifestyle.

The programs and concepts we use to guide our clients originate from: PALEO, WHOLE 30, ZONE and MACRONUTRIENT MANAGEMENT.

At the heart of FLEXIBLE EATING is the simple concept of eating the right foods, in the right amounts over the right period of time. This entails tracking the food our clients eat and drink so we can be sure they can support activity levels but not gain excess weight. It may also include weighing and measuring foods, but we often find success with easier ways to manage and control portion sizes.

We structure the program around macronutrients: carbohydrates, protein, and fat. We find if we eat quality, whole foods based on macronutrients, we will by default get the micronutrients (i.e. vitamins and minerals) we need.

To determine the quantity of macronutrients you need in a day, we’ll consider your weight, your gender, how many times you’re exercising and any other daily factors such as when you tend to feel tired. It’s this daily routine which will determine your overall caloric intake levels, which we’ll further break down into grams required of your macros: carbs, protein and fats.

You’ll then get an “allotment” of grams for each macro and your goal is to meet those number each day. The beauty of this approach (and the reason for the term FLEXIBLE EATING) is that you get to fill those macro grams with any food you want! Yes, it’s hard to believe, but as long as you’re hitting your “macros” you can take a little cheat here and there. Have a glass of wine. Eat that piece of cake at your child’s birthday party.

But you’ll have to do so within the context of your broader eating goals, that is, you’ll be limited to the quantity you eat and you’ll be accountable as you’ll be logging what you eat and when you eat. This way, you will tend to stay on track, yet you get a little bit of balance, which we find is the secret to success.

And as we guide you through this process and you begin to look, feel and perform better, you’ll naturally begin to make better choices. It won’t be easy, but we can certainly make it tolerable… and that’s how Daybreak does nutrition.


If you’re a head coach, or athlete, looking to supplement your on- or off-season training, EMAIL US to discuss your needs. From speed and agility to strength and conditioning, from individual athlete to your entire team, we can craft a customized training program to take you to the next level. Daybreak has partnered with long-time strength and conditioning trainer, Jay Smith, previously from the FieldHouse Sports Performance Center, to provide you with a wide variety of sport-specific and strength-based training options.


If you’re a local business seeking to provide your employees with the benefit of health and well-being, EMAIL US so that we can customize a program to meet your goals. We offer corporate discounts as well as on-site and off-site classes dedicated to your employees to improve teamwork, collaboration and inter-personal relationships. We have a range of corporate clients who have chosen Daybreak to help their employees pursue their own personal ‘better’.