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HELPING CLIENTS PURSUE BETTER SINCE 2013|info@daybreakcrossfit.com

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RECENT COMMENTS

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Maria says:

squats – 43 push ups – 25 box jumps – 15 pull…
Kathy C says:

48/ 28/ 21/ 9/ 17/ 16/ 10/ 5/. 154 KB for inverted…
britt says:

Stealth sadistic- perfect description!
britt says:

37-30-19-10-7-15-13-13=144 Mods: push-ups from knees, 14# wb to 9', rollback to standing.…
Mel says:

4+7Rx/ 2+21 Rx/ 2+7 20# DB

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526 Boston Post Road
Wayland, MA 01778
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53 Knox Trail
Acton, MA 01720
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Links We Like

CrossFit Journal: The Performance-Based Lifestyle Resource

Running, rowing and aerobic capacity guide for CrossFitters

Stretching, flexibility and mobility guide for CrossFiters

Recent Posts:

WOD: Thu 08.13.2020 “It’s Quiet Uptown”
WOD: Wed 08.12.2020 “We Know”
WOD: Tue 08.11.2020 “I Know Him”

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COVID19 UPDATE (5/28): We are OPEN! The State of Massachusetts along with our local Boards of Health have now provided guidance for gyms to safely re-open. Visit our COVID19 INFO page for more:REOPENING INFO & RSVP

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