This is the biggest fear for women considering CrossFit. The short answer: NO, you WILL NOT get bulky.
The long answer: In order to gain excessive muscle mass you have lift heavy weights, and you have to lift them often. Don’t be fooled by the athletes you may have seen on TV or the web. These are elite athletes who require heavy weight training to compete at the Games level. At Daybreak, we will lift heavy once per week on average… and remember, we modify our workouts to YOUR goals.
At the end of the day, our program is designed to help you burn fat and increase lean muscle mass. This often gives ladies the lean physique for which they’re looking. Your clothes will fit better, you’ll look capable and, best of all, you’ll feel strong!
Oh, and to the dudes, you’ll get out of it what you put in. You want to lean out… we can build a program for you. You want to put on muscle mass… that’s possible, too. That’s the beauty of when highly-qualified coaches get their hands on a vastly scalable functional fitness program.