WE KNOW HOW YOU FEEL

Look, let’s get this out of the way…. you are not alone! Our members will candidly admit that they too were a bit hesitant to jump into CrossFit because they felt: I’M NOT READY. We understand their (and your) reservations as this is a very personal decision to embark onto brand new, uncharted fitness territory. But we’ve helped our clients overcome many of their initial fears and concerns…

Absolutely NOT TRUE! We will ease you into workouts to make sure your body can adapt to the increased stimulus. And MANY of our members were fresh off the couch with limited (if any) athletic backgrounds.

This again? 🙂 To get bulky you must lift heavy weights often. At Daybreak, we incorporate weights at levels and frequencies that promote fat-burning and lean muscles… not bulk!

Well, CrossFit has a bit of a bad rap when it comes to “intensity”. Know full well, our style of CrossFit is not scream-in-your-face or move-with-reckless-abandon. Our class energy is the motivator and we are hawks when it comes to teaching technique, consistency… and then, and only then, intensity at levels that are appropriate for YOU!

Our onboarding process includes the assignment of a personal success coach who will help integrate you into the program at a rate that is good for your body (and your mind!). You won’t be alone on this journey… our coaches and our community will be right there by your side!

Just know by the fact you’ve kept reading that YOU ARE READY! The beauty of our program is that we customize each workout from day one, so that the movements, weights and intensity are appropriate for YOU, YOUR goals and YOUR abilities. Seriously, YOU CAN DO CROSSFIT so just follow these four steps to help you on your way!

STEP 1: RESEARCH CROSSFIT GYMS NEAR ME

Read about WHY CROSSFIT WORKS. Learn about our COACHES and their unmatched credentials which ensure your safety and results are priority one. Check out our REVIEWS & TESTIMONIALS. Google us. Google others. Read our highly-acclaimed CHOOSING A CROSSFIT GYM to help you evaluate CrossFits gyms. And see HOW WE COMPARE to other trendy functional fitness options. We’re not your typical gym.

STEP 2: TRY US FOR A FREE WEEK TRIAL


I’M A NEWBIE:
If you’re new to CrossFit, we have found that it takes a few classes for new members to “get” CrossFit, or better yet, “get” how Daybreak does CrossFit.


I’M A CROSSFITTER:
If you’re an experienced CrossFitter looking for a new place to call home, come see the difference in our coaches, facility, and community!

Go ahead and fill out the form. CHANGE. YOUR. LIFE.

To get started with your free trial, simply fill out the form and we’ll be in touch with details on how to sign up for class, as we have new COVID19 safety policies and procedures in place. If you haven’t already, take a look at our “RE-OPENING” page to see what Daybreak is doing to keep you, our members and our staff safe.

If you prefer to get started in a more intimate setting, we also offer private training packages that can be scheduled at your convenience.

Your Name*
Your Email*

How did you find us?*

Which location are you most interested to try?*

Please indicate which days/times work best for your first few visits, and anything else you'd like us to know about you and your fitness goals.*

WHAT TO EXPECT FOR YOUR FIRST VISIT:

The purpose of your first few visits is to give you a taste of the workouts, the movements, the coaches and the community. Here’s what to bring and expect on your first visit:

We are going to ease you into your workouts. You may leave with a light sweat… or maybe none at all. That’s on purpose. We don’t let new members jump headfirst into workouts… we will gradually ease you in focusing more on mechanics and consistency before we increase intensity and volume. We’ll watch you in action, and we’ll pull you back if needed, or gently motivate you as we see you adapt. That’s the secret to an effective and sustainable CrossFit journey.

Make sure you hydrate (you should be doing that anyway!) and plan to arrive 15-20 minutes early. Wear workout clothes, sneakers and bring a towel, a water bottle (and due to new policies, a mask!). Make sure you’ve filled out your participation agreement. When you arrive, a coach will greet you to discuss your goals and any movement limitations you may have. We’ll then use this information to customize the workout to suit your experience, your needs and your abilities. Don’t worry… we’ll be right there beside you!

During your 60 minutes with us, we start class by reviewing that day’s workout. We’ll kick off with a gradual warm up and stretching that gets the motors primed and muscles warm. We’ll then transition the class into a thorough skill review that covers each of the movements we’ll be using in that day’s workout. We’ll spend some of this time getting to know you and adjusting the movements based on your experience, abilities and goals. After skill review, we’ll get into the heart of the hour, which is the Workout of the Day, or WOD. Lastly, we’ll cool down, stretch and bask in the glory of completing a kick *ss workout!

Continue to drink and replenish those muscle stores! A protein shake or electrolyte (e.g. coconut water) beverage is recommended. You may experience some delayed soreness that night or in the subsequent 24-48 hours. It’s normal! Continue to move, stretch and make sure you get your next visit planned as you ease your way into a sustainable CrossFit routine which balances both workout and rest/recovery days.

STEP 3: TAKE ADVANTAGE OF OUR INTRO RATE

$149 FOR YOUR FIRST MONTH!
(includes private training)

If you like what you experienced during your free trial week, you may take advantage of our 1-month intro membership for only $149! This gives you 30 days of unlimited access to Daybreak to experience more classes, more coaches and meet more members!

And if you’re new to CrossFit, we will also include a private training session (~$60 value) to review the basics, talk about your onboarding plan, and help you integrate more quickly into our community!

STEP 4: CHOOSE YOUR MEMBERSHIP PLAN

NO HASSLE MONTHLY MEMBERSHIP!

After your intro month, choose from two contract-free membership options: PART-TIMER or UNLIMITED. The PART-TIMER membership gets you access to Daybreak about 3 times per week. The UNLIMITED gives you unadulterated access to all that Daybreak has to offer. For a full list programs included in your membership or for additional private services click HERE.