STEP 1: RESEARCH CROSSFIT GYMS NEAR YOU
Read about WHY CROSSFIT WORKS. Learn about our COACHES and their unmatched credentials which ensure your safety and results are priority one. Check out our REVIEWS & TESTIMONIALS. Google us. Google others. Read our highly-acclaimed CHOOSING A CROSSFIT GYM to help you evaluate CrossFits gyms. And see HOW WE COMPARE to other functional fitness options. We’re not your typical gym.
STEP 2: TRY US FOR A FREE WEEK TRIAL
Look, let’s get this out of the way. You are not alone. Each and every one of our members at some point looked at this web page and thought, “Am I Ready?” or “It’s too intense.” or “I need to workout before I go.”
Well, just know by the fact you’re reading this that you ARE ready. We modify and manage weights and intensity relative to YOU, YOUR goals and YOUR abilities. Trust us, you won’t be thrown into the deep end and we will take the time to teach you technique, consistency and then (and only then) intensity. And you DO NOT need to workout before you come see us… kind of defeats the purpose don’t you think?!?
The whole reason why we are in this game is to get you ready… to get you fit… to change your perception of fitness, nutrition and overall well being. To introduce you to a sustainable healthy lifestyle that benefits you inside the gym and out. So what are you waiting for?
I’M A NEWBIE: If you’re new to CrossFit, we have found that it takes a few classes for new members to “get” CrossFit, or better yet, “get” how Daybreak does CrossFit. By experiencing more coaches, meeting more members and by trying more workouts, you’ll have a much better sense of whether CrossFit is right for you. And don’t fret! Our coaches will be there right beside you from Day 1 to guide you, teach you, and keep you safe.
I’M A CROSSFITER: If you’re an experienced CrossFitter looking for a new place to call home, we want you to see all that we have to offer. Our coaches are some of the most experienced in the area. Our community is welcoming and inclusive: all members, coaches (and owners) workout together. Our facility is state-of-the-art and our equipment is clean, functional and well-maintained. Come see what sets us apart!
PREPARE FOR YOUR FIRST VISIT:
Don’t over think it! We were all once new here, too. We’ll carefully modify the workout for you based on your experience, abilities and goals. If you have any limitations, that’s okay too! The purpose of your first few visits is to give you a taste of the workouts, the movements, the coaches and the community. Here’s what to bring and expect on your first visit:
We are going to ease you into your workouts. You may leave with a light sweat… or maybe none at all. That’s on purpose. We don’t let new members jump headfirst into workouts… we will gradually ease you in focusing more on mechanics and consistency before we increase intensity and volume. We’ll watch you in action, and we’ll pull you back if needed, or gently motivate you as we see you adapt. That’s the secret to an effective and sustainable CrossFit journey.
Make sure you hydrate (you should be doing that anyway!) and plan to arrive 15-20 minutes early. Wear workout clothes, sneakers and bring a towel and a water bottle. Make sure you’ve filled out your participation agreement. When you arrive, a coach will greet you to discuss your goals and any movement limitations you may have. We’ll then use this information to customize the workout to suit your experience, your needs and your abilities. Don’t worry… we’ll be right there beside you!
During your 60 minutes with us, we start class by reviewing that day’s workout. We’ll kick off with a gradual warm up and stretching that get’s the motors primed and muscles warm. We’ll then transition the class into a thorough skill review that covers each of the movements we’ll be using in that day’s workout. We’ll spend some of this time getting to know you and adjusting the movements based on your experience, abilities and goals. After skill review, we’ll get into the heart of the hour, which is the Workout of the Day, or WOD. Lastly, we’ll cool down, stretch and bask in the glory of completing a kick *ss workout!
Continue to drink and replenish those muscle stores! A protein shake or electrolyte (e.g. coconut water) beverage is recommended. You may experience some delayed soreness that night or in the subsequent 24-48 hours. It’s normal! Continue to move, stretch and make sure you get your next visit planned as you ease your way into a sustainable CrossFit routine which balances both workout and rest/recovery days.
STEP 3: TAKE ADVANTAGE OF OUR INTRO RATE
$149 FOR YOUR FIRST MONTH!
If you like what you experienced during your free trial week, you may take advantage of our 1-month intro membership for only $149! This gives you 30 days of unlimited access to Daybreak to experience more classes, more coaches and meet more members!
And if you’re new to CrossFit, we will also include a 30-minute private training session (~$60 value) to review the basics and help you integrate more quickly into our class environment.
STEP 4: CHOOSE YOUR MEMBERSHIP PLAN
NO HASSLE MONTHLY MEMBERSHIP!
After your intro month, choose from two “no-contract” membership options: part-timer or unlimited. For a full list programs included in your membership, click HERE. For location-specific membership rates, please choose your preferred location below: