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WOD: Sat 09.19.2020 “Me Gusta”
"Me Gusta"
2 Rounds
30 Kettlebell Swings
30 Sit to Stand Over KB
15 Lunge + Lunge + Squat
30 Kettlebell Push Press (L)
30 Kettlebell push Press (R)
(OUTDOOR)
WOD: Fri 09.18.2020 “Pineapple Express”
"Pineapple Express"
AMRAP 20
10 Toes to Bar
15 Deadlift
20/15 Calorie Bike
60 Double Unders
(INDOOR)
WOD: Thu 09.17.2020 “Ego Death”
"Ego Death"
Front Rack Lunges 5x3
30-25-20-15-10
Front Squat
Sit Up
OUTDOOR)
WOD: Wed 09.16.2020 “You Broke First”
"You Broke First"
1200 Meter Run
5 Rounds
6 Strict Pull Ups
6 Strict Ring Dips
6 Strict Handstand Push Ups
1200 Meter Run
(INDOOR)
WOD: Tue 09.15.2020 “Moon Child”
"Moon Child"
21-15-9-15-21
Calorie Row
Dumbbell Step Ups
Dumbbell Hang Clean
(INDOOR)
WOD: Mon 09.14.2020 “Running Karen”
"Running Karen"
400 Meter Run
50 Wall Balls
*every break do 5 burpees
(INDOOR/OUTDOOR)
WOD: Sun 09.13.2020 RNG
AMRAP 36
400 Meter Run
10 Medball Sit Ups
5 Medball Sit to Stands
10 Medball Overhead Lunges
5 Medball Burpees
20 Medball Russian Twists
(OUTDOOR)
WOD: Sat 09.12.2020 “Love Is Religion”
"Love Is Religion"
42-36-30-24-18-12-6
Dumbbell Snatch
200 Meter Run
(OUTDOOR)
WOD: Fri 09.11.2020 “From the Block”
"From The Block"
3 Rounds
20 Thrusters
10 Bar Muscle Ups
20 Bar Facing Burpees
(INDOOR)
WOD: Thu 09.10.2020 “Annie Takes a Row”
“Annie Takes a Row”
1K Row
50-40-30-20-10
Double Under
Abmat sit Up
1K Row
(INDOOR)