Daybreak WODs & News2019-02-12T07:31:39-04:00

BEAST COAST BARBELL: 5/20-5/25

Week 3 Taper Week: Beast Coast Barbell Cycle 3: RWL Competition Prep Cycle: Mon/Tue: A) 5x(1+1) muscle Snatch + ohs @65% B) 5x1 Power Clean + jerk @75% Wed: A) 3x1 Snatch @85% B) 3x1 [...]

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