WOD: Wed 07.17.2019 “Rowing Tosh”
TODAY: No Barbell in Acton
“Rowing Tosh”
With a Partner Row
3 Rounds:
250m-500m-750m
BEAST COAST BARBELL: 7/15-7/20
Monday/Tuesday; A) Emom10: 3 hang snatch (knee) @70% B) Every 90 sec for 6 sets: 2 hang Snatch + snatch (floor) @80% C) Every 2 mins for 4 sets: 1 hang snatch + 1 [...]
WOD: Tue 07.16.2019 “Underwater”
TOMORROW: No Barbell Club in Acton
"Underwater"
21-15-9 Strict Handstand Push Up
42-30-18 Toes to Bar
WOD: Mon 07.15.2019 Deadlift + Run
Deadlift
3x10, across
Run
10 x 100 Meters
on the minute
Home WOD: Sun 07.14.2019 “Solo”
"Solo"
3 rounds:
10 jumping lunges
150m sprint
8 jumping lunges
100m sprint
6 jumping lunges
50m sprint
4 jumping lunges
rest 3 minutes
WOD: Sat 07.13.2019 “Barbara”
“Barbara”
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes
WOD: Fri 07.12.2019 “Go Loko”
"Go Loko"
With a Partner
AMRAP 18
200 Meter Plate Carry (45/25)
300/250 Meter Row
WOD: Thu 07.10.2019 “It’s You”
"It's You"
4 Rounds
18 Hang Cleans
15 Front Squats
12 Push Jerks
Rest 2 Minutes
WOD: Wed 07.10.2019 “One Thing Right”
"One Thing Right"
5 Rounds
20/15 Calorie Bike
15 Kettlebell Swings (53/35)
10 Burpees
DAYBREAKERS of the MONTH: Heather + Amanda
Read why Heather and Amanda are a special part of our community!