Daybreak WODs & News2019-02-12T07:31:39-04:00

BEAST COAST BARBELL: 9/17-9/21

Tuesday: A) 5x5 power jerk @65-70% B) 8x1 split @80% C) 3xME Strict D.B. press (you choose the weight, we going for reps BABY) Wednesday: (Yes squat everything, lol) A) 5x(2+1) below knee hang [...]

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