EVENT: Lifting Up Our Community
3 Ways We're Giving Back to our Community! You can help too!
WOD: Sat 12.05.2020 “Better Days”
"Better Days"
In Teams of 2
140 Wall Balls
120 Pull Ups
100 Burpees
80 Thrusters
(INDOOR)
WOD: Fri 12.04.2020 “Deads + Dubs”
"Deads + Dubs"
27-21-15-9
Deadlifts
50 Double Unders
(INDOOR)
WOD: Thu 12.03.2020 “Set Me Free”
Gordon Street Shelter: Toiletry Donations due THU 12/09
"Set Me Free"
EMOM 15
1 - 15/10 Calorie Bike
2 - 20 Goblet Squats
3 - 20 Kettlebell Swings
Rest 1 Min
EMOM 15
1 - 15/10 Calorie Bike
2 - 20 Kettlebell Lunges
3 - 20 Kettlebell Push Press
(INDOOR)
WOD: Wed 12.02.2020 “Put Your Records On”
"Put Your Records On"
On the 4 Minute for 5 Rounds
400 Meter Run
10 Box Jump Overs
Max Toes to Bar
(INDOOR)
WELLNESS CHALLENGE: The Highlights
Congrats to everyone..
Here are a few highlighted members!
WOD: Tue 12.01.2020 Clean Complex
Clean Complex
8 Sets, Every 2 Sets Add Weight
High Hang Clean + Hang Clean + Clean + Push Jerk + Split Jerk
(INDOOR)
WOD: Mon 11.30.2020 “Pocketful of Sunshine”
"Pocketful of Sunshine"
5 Rounds
20/15 Calorie Row
20 Dumbbell Sit Ups
20 Handstand Shoulder Taps
5 Bar Muscle Ups
(INDOOR)
WOD: Sun 11.29.2020 RNG
Barbieri School Gift Cards due TODAY!
RNG
AMRAP 25
20 Wall Balls
20 Medball Sit Ups
40 Toe Taps
*every 5 min do 10 burpees
(OUTDOOR)
WOD: Sat 11.28.2020 “All On Me”
Barbieri School Gift Cards due TOMORROW
"All On Me"
50-40-30-20-10
Double Under
Hang Power Clean
(OUTDOOR)
WOD: Fri 11.27.2020 “Street Parking WOD”
"Street Parking WOD"
3 Rounds
12 Push Press
18 Back Squat
12 Box Jump Overs
12 Push Press
18 Back Squats
12 Box Jump Overs
Rest 2 Minutes
(OUTDOOR)