EVENT: The Daybreak Fall 2023 Reset
Let's do this!
Starting: Monday 9/11
Ending: Sunday 10/22
Let's do this!
Starting: Monday 9/11
Ending: Sunday 10/22
"Such a Hassle"
3 Rounds
60 Double Unders
30 Dumbbell Snatch
15 Toes to Bar
6 Wall Walks
Push Jerk
7x2, building
2023 Legends WOD 1
AMRAP 5
Up Ladder by 2 Reps
2 DB Squats
2 Chest to Bars
4/4, 6/6, 8/8, etc.,
"Partner Small"
With a Partner
3 Rounds
1000/800 Meter Row
50 Burpees
50 Box Jumps
800 Meter Run
"Cisco"
5 Rounds
18/15 Calorie Bike
15 Handstand Push Ups
12 Hang Power Cleans
Sumo Deadlift
5x3, building
"Slime Out"
4 Rounds
12 DB Step Overs, 20"
4 Strict Pull Ups