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Workout of the Day (WOD) & News

WOD: Fri 01.27.2023 “Wish on an Eyelash”

"Wish on an Eyelash"
5 Rounds
20/15 Calorie Row
20 DB Step Ups, 20"
Rest 2 Minutes

2023-01-18T15:15:00-05:00By Mel|Categories: WOD|8 Comments
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WOD: Thu 01.26.2023 “Farmer Refuted”

"Farmer Refuted"
800 Meter Run
21 Wall Balls
21 Toes to Bar
600 Meter Run
18 Wall Balls
18 Toes to Bar
400 Meter Run
15 Wall Balls
15 Toes to Bar
200 Meter Run
12 Wall Balls
12 Toes to Bar

2023-01-18T15:09:14-05:00By Mel|Categories: WOD|15 Comments
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WOD: Wed 1.25.2023 “Mallrat”

"Mallrat"
21-18-15-12-9-6-3
KB Swings
KB Sumo-Deadlift High Pull
Box Jump Overs, 20"

2023-01-18T15:03:37-05:00By Mel|Categories: WOD|19 Comments
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WOD: Tue 01.24.2023 “Broken Bicycle”

"Broken Bicycle"
10 Rounds of
AMRAP 1
Bike for Cals
Rest 3 Min

2023-01-18T14:52:13-05:00By Mel|Categories: WOD|17 Comments
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WEATHER ALTERT: Schedule Update

**TODAY MONDAY 1/23**

NO TEENS OR 5:30PM CLASSES

2023-01-23T15:09:50-05:00By Mel|Categories: Box Life, Events, WOD|0 Comments
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RECENT COMMENTS:

  • Comments
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    20:38 MCx
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    22:10 MCx
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    Erin says:

    21:25 MCx

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(508) 217-4442

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Links We Like:

CrossFit Journal: The Performance-Based Lifestyle Resource Running, rowing and aerobic capacity guide for CrossFitters Stretching, flexibility and mobility guide for CrossFiters

Recent Posts:

  • WOD: Fri 01.27.2023 “Wish on an Eyelash”
  • WOD: Thu 01.26.2023 “Farmer Refuted”
  • WOD: Wed 1.25.2023 “Mallrat”
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