"Purpose"
4 Rounds on the 8 Minute
375/300 Meter Row
20 Toes to Bar
10 Squat Cleans

"Forget What It Was"
on the 5 min for 25 minutes
10 Calorie Bike
20 Russian KB Swings
30 Sit Ups
40 Double Unders

TODAY:
Class at 7:30a + 8:30a
"Keep Up"
With a Partner
30 Deadlifts
1.5 Mile Run
30 Front Squats
1 Mile Run
30 Muscle Ups
800 Meter Run

TOMORROW Sat 10/1: 9:30a Oly Class!

Snatch
10 x on the :90

Clean + Jerk
10 x on the :90