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Workout of the Day (WOD) & News

EVENT: Maynard Food Pantry – Dinner Boxes

Holiday Dinner Boxes
Mon 12/11-Sun 12/18
See Post for Details...

2023-12-06T21:10:34-05:00By Mel|Categories: Box Life, Events, WOD|0 Comments
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EVENT: Clothing + Toiletry Donation

Mon 11/20 - Fri 12/8

2023-11-26T07:37:34-05:00By Mel|Categories: Events|0 Comments
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WOD: Fri 12.08.2023 “Got a Shot”

Clothing + Toiletry Drive
Ends TODAY!

"Got a Shot"
AMRAP 18
150 Meter DB Farmer Carry
30 Kettlebell Swings
45 Double Unders

2023-12-06T15:13:01-05:00By Mel|Categories: WOD|0 Comments
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WOD: Thu 12.07.2023 “Jackie Squared”

Clothing + Toiletry Drive
Ends TOMORROW Fri 12/8

"Jackie Squared"
2 Rounds
1k Row
50 Thrusters
30 Pull Ups

2023-12-06T15:11:42-05:00By Mel|Categories: WOD|11 Comments
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WOD: Wed 12.06.2023 Deadlift + “Young Harleezy”

Clothing + Toiletry Drive
Ends Friday 12/8

Deadlift
5 x 6, across

"Young Harleezy"
AMRAP 10
15 Burpees
5 Shuttle Runs

2023-12-05T20:39:36-05:00By Mel|Categories: WOD|9 Comments
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WOD: Tue 12.05.2023 “Talk of the Town”

Clothing + Toiletry Drive
Ends Friday 12/8

"Talk of the Town"
5 x on the 4 Minute
15/12 Calorie Bike
25 Squats
15 Toes to Bar

2023-12-02T11:41:38-05:00By Mel|Categories: WOD|11 Comments
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12Next

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The login here is to track your scores in the comments section of each workout. If you want to access your Daybreak billing account or reserve your space in class, click the “Xplor Billing & RSVP” link further below.

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RECENT COMMENTS:

  • Comments
  • Katie

    Katie says:

    35#
  • Katie

    Katie says:

    16 pull-ups to go at 20:00 cap
  • Ted

    Ted says:

    19:13 2 rounds 900m, 30 35# thrusters, 15 kipping blue band PUs

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526 Boston Post Road
Wayland, MA 01778

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(508) 217-4442

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Links We Like:

CrossFit Journal: The Performance-Based Lifestyle Resource Running, rowing and aerobic capacity guide for CrossFitters Stretching, flexibility and mobility guide for CrossFiters

Recent Posts:

  • WOD: Fri 12.08.2023 “Got a Shot”
  • EVENT: Maynard Food Pantry – Dinner Boxes
  • WOD: Thu 12.07.2023 “Jackie Squared”
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