WOD: Fri 01.27.2023 “Wish on an Eyelash”
"Wish on an Eyelash"
5 Rounds
20/15 Calorie Row
20 DB Step Ups, 20"
Rest 2 Minutes
WOD: Thu 01.26.2023 “Farmer Refuted”
"Farmer Refuted"
800 Meter Run
21 Wall Balls
21 Toes to Bar
600 Meter Run
18 Wall Balls
18 Toes to Bar
400 Meter Run
15 Wall Balls
15 Toes to Bar
200 Meter Run
12 Wall Balls
12 Toes to Bar
WOD: Wed 1.25.2023 “Mallrat”
"Mallrat"
21-18-15-12-9-6-3
KB Swings
KB Sumo-Deadlift High Pull
Box Jump Overs, 20"
WOD: Tue 01.24.2023 “Broken Bicycle”
"Broken Bicycle"
10 Rounds of
AMRAP 1
Bike for Cals
Rest 3 Min
WEATHER ALTERT: Schedule Update
**TODAY MONDAY 1/23**
NO TEENS OR 5:30PM CLASSES