Name: Daybreak CrossFit
Price range: $$$

EVENT: Lifting Up Our Community

3 Ways to Give Back!

2021-11-28T18:41:34-05:00By Mel|Categories: Box Life, Events|0 Comments

WOD: Wed 12.01.2021 Sumo Deadlift + Row

Sumo Deadlift
5x5, across

Row
4 x 500 Meter
Rest 2 Minutes

2021-11-27T09:52:21-05:00By Mel|Categories: WOD|10 Comments

WOD: Tue 11.30.2021 “Nancy”

"Nancy"
5 Rounds
400 Meter Run
15 Overhead Squats

2021-11-27T09:40:19-05:00By Mel|Categories: WOD|17 Comments

WOD: Mon 11.29.2021 “Give It Back”

"Give It Back"
EMOM 30
1. 12/9 Calorie Bike
2. 4 Clean + Jerks
3. 12 Burpees

2021-11-29T08:42:16-05:00By Mel|Categories: WOD|14 Comments

WOD: Sun 11.28.2021 “Today Is”

"Today Is"
Teams of 2
AMRAP 30
100 Dumbbell Hang Cleans
150 Dumbbell Thrusters
2000 Meter Run

2021-11-18T06:40:57-05:00By Mel|Categories: WOD|0 Comments

WOD: Sat 11.27.2021 “Time Changes”

TODAY+TOMORROW: Regular Schedule

"Time Changes" 50-35-20
Sumo Deadlift High Pull
Dumbbell Step Ups, 20"
Dumbbell Russian Twists
500 Meter Row

2021-11-18T06:37:17-05:00By Mel|Categories: WOD|7 Comments

2021 Member Clinics

Click HERE to see our schedule for our FREE monthly seminars designed to help you WOD better, move better, and recover better.

Billing/Account Login

LOGIN to your Triib billing account to change your payment method, get invoices, setup/change your store PIN, sign up for text alerts, and sign into our RSVP system.

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.