Daybreak WODs & News 2018-09-24T04:35:24+00:00

WOD: Fri 01.11.2019 “Shelter”

"Shelter"
With a Partner Complete:
4 Rounds Each:
8 Hang Power Snatches (95/65)
8 Bar Facing Burpees
THEN
4 Rounds Each:
10 Hang Power Cleans (95/65)
8 Lateral Over the Bar Burpees
THEN
4 Rounds Each:
12 Shoulder to Overhead (95/65)
8 Burpees
*One partner completes a round while the other rests

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