WOD: Mon 02.17.2020 “Summertime Magic”
“Summertime Magic”
3 Rounds:
300 Meter Run
10 Front Squats (165/115)
Rest 5 Minutes
3 Rounds
20 Thrusters (95/65)
20 Push Ups
WOD: Sun 02.16.2020 RNG 8am
Wayland + Acton
WOD: Sat 02.15.2020 “Pan!c”
"Pan!c"
AMRAP 20
500 Meter Row
400 Meter Run
25 Box Jumps (24/20)
20 Medball Cleans (20/14)
2 Rope Climbs
WOD: Fri 02.14.2020 “One and Only”
Push Jerk
5x2, building
"One and Only"
AMRAP 10
10 Press (95/65)
10 Knees to Elbow
Hero WOD: Thu 02.13.2020 “The Chief”
“The Chief”
5 Rounds
AMRAP 3
3 Cleans (135/95)
6 Push Ups
9 Air Squats
*rest 1 minute between rounds
#NoExcuses Nutrition Challenge: WINNERS!!
WINNERS Congratulations to Neal and Katy Millman (Wayland), and Alex and Jenna Hauser (Acton) for winning the #NoExcuses Nutrition Challenge!! Neal lost 26.2 pounds (11.2% of his bodyweight) and 6.5 inches, while Katy [...]
WOD: Wed 02.12.2020 “Yikes”
Did you know? Daybreak is Alexa-enabled!
Hang Power Snatch
3x3, building
"Yikes"
6 Rounds
200 Meter Run
5 Hang Power Snatch (65% of above)
WOD: Tue 02.11.2020 “I Want to Break Free”
“I Want to Break Free”
On the 3 Minute for 15 Minutes
300/250 Meter Row
20 Pistols
10 Chest to Bar Pull Ups
WOD: Mon 02.10.2020 “Intentions”
WAYLAND: Cubbie clean out TONIGHT!
"Intentions"
2 Rounds
100 Double Unders
50 Dumbbell Deadlifts (50/35)
50 Sit Ups
50/40 Calorie Bike
WOD: Sun 02.09.2020 RNG 8am
Wayland + Acton