WOD: Wed 05.25.2022 “Walk Away”
Memorial Day Weekend Schedule
"Walk Away"
AMRAP 20
400 Meter Run
15 Chest to Bars
10 Jerks
Memorial Day Weekend Schedule
"Walk Away"
AMRAP 20
400 Meter Run
15 Chest to Bars
10 Jerks
Memorial Day Weekend Schedule...
"Risk"
5 Rounds
10 DB Snatch
15 Push Ups
20 Squats
250 Meter Row
Memorial Day Weekend
"Cooped Up"
9 Rounds on the :90
A) 5 Deadlifts
200 Meter Run
B) 10 Russian KB Swings
10 Toes to Bar
C) 10 Ring Dips
10 Box Jumps
Memorial Day Weekend
"Please Stand Up"
AMRAP 40
500 Meter Row
400 Meter Run
30/20 Cal Bike
20 Kettlebell Swings
10 Elevated Ring Rows
TODAY: NO CLASSES
Throwdown: 9-11a
Social: 11a