WOD: Fri 07.23.2021 “Sidepiece”

CLINIC: Today at 6p. Sign up on Triib
No 9:15a class

"Sidepiece"
0:00-8:00
12 Bar Muscle Ups
48/36 Cal Bike
72 Squats
8:00-14:00
9 Bar Muscle Ups
24/18 Cal Bike
54 Squats
14:00-Finish
6 Bar Muscle ups
12/9 Calorie Bike
36 Squats

2021-07-22T13:55:21-04:00By |Categories: WOD|10 Comments