CLINIC: Today at 6p. Sign up on Triib
No 9:15a class
"Sidepiece"
0:00-8:00
12 Bar Muscle Ups
48/36 Cal Bike
72 Squats
8:00-14:00
9 Bar Muscle Ups
24/18 Cal Bike
54 Squats
14:00-Finish
6 Bar Muscle ups
12/9 Calorie Bike
36 Squats
TOMORROW: Clinic for Deadlift + KB Swing
"Sky is Crying"
4 Rounds
200 Meter Farmer's Carry
30 Sit Ups
200 Meter Run
15 Dumbbell Push Press
"Take a Step Back"
7 Rounds
7 Toes to Bar
7 Power Snatch
7 Burpees
"Be Right There"
On the 3 minute for 7 Rounds
7 Strict Handstand Push Ups
3 Power Cleans
15/12 Calorie Row
Clinic Friday...
Back Squat
6 x 3 at 85%
Push Press
4 x 5
at 20% higher than 1 rep max strict press
"Never Look Back"
400 Meter Run
20-19-18...3-2-1 Burpees
"Last Time"
With a Partner
10 Rounds
12 Calorie Row
9 Handstand Push Ups
6 Deadlifts at 70% of 1 RM
Snatch Complex
Snatch Deadlift + Hang Squat Snatch + Squat Snatch
5x2, building
"Air"
AMRAP 10
Up Ladder by 1 Rep
Hang Squat Snatch
Box Jump Over
Bench Press
3x4 at 75%
2x6 at 70%
1x8 at 67%
EMOM 9
1 - 20 Alternating V-Ups
2 - 20 Plated Russian Twists
3 - 20 Hollow Rocks
"Turf Toe"
15 Clean + Jerks
800 Meter Run
30 Toes to Bar
800 Meter Run
30 Toes to Bar
800 Meter Run
15 Clean + Jerks