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Workout of the Day (WOD) & News

WOD: Wed 05.25.2022 “Walk Away”

Memorial Day Weekend Schedule

"Walk Away"
AMRAP 20
400 Meter Run
15 Chest to Bars
10 Jerks

2022-05-23T16:06:40-04:00By Mel|Categories: WOD|5 Comments
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WOD: Tue 05.24.2022 “Risk”

Memorial Day Weekend Schedule...

"Risk"
5 Rounds
10 DB Snatch
15 Push Ups
20 Squats
250 Meter Row

2022-05-23T08:08:25-04:00By Mel|Categories: WOD|15 Comments
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WOD: Mon 05.23.2022 “Cooped Up”

Memorial Day Weekend

"Cooped Up"
9 Rounds on the :90
A) 5 Deadlifts
200 Meter Run
B) 10 Russian KB Swings
10 Toes to Bar
C) 10 Ring Dips
10 Box Jumps

2022-05-22T21:40:48-04:00By Mel|Categories: WOD|13 Comments
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WOD: Sun 05.22.2022 “Please Stand Up”

Memorial Day Weekend

"Please Stand Up"
AMRAP 40
500 Meter Row
400 Meter Run
30/20 Cal Bike
20 Kettlebell Swings
10 Elevated Ring Rows

2022-05-19T11:44:53-04:00By Mel|Categories: WOD|0 Comments
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WOD: Sat 05.21.2022 INTERNAL TEAM THROWDOWN

TODAY: NO CLASSES
Throwdown: 9-11a
Social: 11a

2022-05-19T11:39:46-04:00By Mel|Categories: WOD|0 Comments
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12Next

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How to Track Your Progress in the Comments Section

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We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

run to bike to row

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Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

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RECENT COMMENTS:

  • Comments
  • Jim B

    Jim B says:

    3+416 max First kpu in a year, woohoo!!! Just in time for…
  • SamB

    SamB says:

    3+418 MCx
  • Erin

    Erin says:

    3+400 105#

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526 Boston Post Road
Wayland, MA 01778

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(508) 217-4442

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Links We Like:

CrossFit Journal: The Performance-Based Lifestyle Resource Running, rowing and aerobic capacity guide for CrossFitters Stretching, flexibility and mobility guide for CrossFiters

Recent Posts:

  • WOD: Wed 05.25.2022 “Walk Away”
  • WOD: Tue 05.24.2022 “Risk”
  • WOD: Mon 05.23.2022 “Cooped Up”
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