WOD: Wed 05.25.2022 “Walk Away”
Memorial Day Weekend Schedule
"Walk Away"
AMRAP 20
400 Meter Run
15 Chest to Bars
10 Jerks
WOD: Tue 05.24.2022 “Risk”
Memorial Day Weekend Schedule...
"Risk"
5 Rounds
10 DB Snatch
15 Push Ups
20 Squats
250 Meter Row
WOD: Mon 05.23.2022 “Cooped Up”
Memorial Day Weekend
"Cooped Up"
9 Rounds on the :90
A) 5 Deadlifts
200 Meter Run
B) 10 Russian KB Swings
10 Toes to Bar
C) 10 Ring Dips
10 Box Jumps
WOD: Sun 05.22.2022 “Please Stand Up”
Memorial Day Weekend
"Please Stand Up"
AMRAP 40
500 Meter Row
400 Meter Run
30/20 Cal Bike
20 Kettlebell Swings
10 Elevated Ring Rows
WOD: Sat 05.21.2022 INTERNAL TEAM THROWDOWN
TODAY: NO CLASSES
Throwdown: 9-11a
Social: 11a
