WOD: Thu 12.03.2020 “Set Me Free”

Gordon Street Shelter: Toiletry Donations due THU 12/09

"Set Me Free"
EMOM 15
1 - 15/10 Calorie Bike
2 - 20 Goblet Squats
3 - 20 Kettlebell Swings
Rest 1 Min
EMOM 15
1 - 15/10 Calorie Bike
2 - 20 Kettlebell Lunges
3 - 20 Kettlebell Push Press
(INDOOR)

2020-12-02T13:52:57-05:00By |28 Comments