Daybreak WODs & News2019-02-12T07:31:39-05:00

Hero WOD: Mon 11.11.2019 “Lumberjack 20”

“Lumberjack 20″
20 Deadlifts (275/185)
400 Meter Run
20 Kettlebell Swings (70/53)
400 Meter Run
20 Overhead Squats (115/75)
400 Meter Run
20 Burpees
400 Meter Run
20 Chest to Bar Pull Ups
400 Meter Run
20 Box Jumps (24″)
400 Meter Run
20 Dumbbell Squat Cleans (50/35)
400 Meter Run

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