WOD: Wed 05.05.2021 “Run It Up”
"Run It Up"
1 Mile Run
50-40-30-20-10 Double Unders
25-20-15-10-5 Pull Ups
25-20-15-10-5 Push Ups
1 Mile Run
WOD: Tue 05.04.2021 “Good Grief”
Overhead Squat
5x3, across
"Good Grief"
5 Rounds
14 Hang Dumbbell Clean
7 Toes to Bar
14 Dumbbell Curtsy Lunges
WOD: Mon 05.03.2021 “Mad World”
"Mad World"
500-400-300-200-100 Meter Run
50-40-30-20-10 Shoulder Taps
25-20-15-10-5 Push Press
WOD: Sun 05.02.2021 “Doesn’t Look Good”
"Doesn't Look Good"
3 Rounds
20 Medball GHDs
30 Pistols
40 Push Ups
50 Calorie Row
WOD: Sat 05.01.2021 “Arrows”
NRG Starts TODAY!!!
"Arrows"
With a Partner
1 Mile Run
30 Cleans
100 Toes to Bar
30 Cleans
1 Mile Run
WOD: Fri 04.30.2021 Jerk Complex
Shoulder Seminar TODAY!!
NRG Starts TOMORROW!!
Jerk Complex
Push Jerk + Split Jerk
5 building sets
WOD: Thu 04.29.2021 “Worst Days”
Seminar TOMORROW!
May Happenings...
"Worst Days"
5 x AMRAP 3
18/14 Calorie Bike
12 Kettlebell Lunges
Max Box Jumps
Rest 1 Minute
Nutrition Recharge Gameplan (NRG)
NRG
For those new to Daybreak (and as a reminder for you Daybreak vets), our nutrition challenges are never about crash diets, temporary habits nor […]
WOD: Wed 04.28.2021 “Never Gonna Happen”
Seminar Friday! Sign Up on Triib Tonight
May Happenings...
"Never Gonna Happen"
AMRAP 20
200 Meter Run
1 Minute Plank
WOD: Tue 04.27.2021 “Creep”
Seminar Friday!
"Creep"
6-9-12-9-6
Lateral Burpees
Front Squats
Chest to Bar Pull Ups