Daybreak WODs & News 2018-09-24T04:35:24+00:00

WOD: Sat 11.10.2018 “Filthy 50”

“Filthy 50″
50 Box Jumps (24″)
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20 to 10′)
50 Burpees
50 Double Unders

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