NEWS: The 2021 CrossFit Open is Here!
The CrossFit Open is upon us... learn more about what it is, why we care and how you can participate!
WOD: Sun 03.07.2021 “New Whirl Odor”
"Whirl of Odor"
4 x AMRAP 1
V-Ups
Kettlebell Lunges
Sit Ups
Single Unders
Kettlebell Swings
Rest
WOD: Sat 03.06.2021 “Bring The Noise”
Back Squat
3x5, across
" Bring The Noise"
AMRAP 10
4 Strict Pull Ups
8 Hand Release Push Ups
12 Medball Cleans
WOD: Fri 03.05.2021 “You Got Game”
"You Got Game"
4 x AMRAP 6
800 Meter Run
Max Calorie on the Bike
Rest 2 Minutes
WOD: Thu 03.04.2021 “Gonna Work It Out”
"Gonna Work It Out"
10-9-8-7-6-5-4-3-2-1
Chest to Bars
Bodyweight Power Clean
WOD: Wed 03.03.2021 “Don’t Believe The Hype”
"Don't Believe The Hype"
Team of 2
200 Calorie Row
100 Burpee Box Jump Overs
50 Shoulder to Overhead
WOD: Tue 03.02.2021 “Fight The Power”
"Fight The Power"
100 Double Unders
35 Squats
30 Deadlifts
75 Double Unders
35 Squats
20 Deadlifts
50 Double Unders
35 Squats
10 Deadlifts
WOD: Mon 03.01.2021 Oly Lifts
High Hang Snatch
5x3, building
High Hang Clean + Jerk
5x3, building
Hollow Rocks
3 x :20, rest :40
WOD: Sun 02.28.2021 “Rock Box”
"Rock Box"
With a Partner
3 Rounds
50 Double Unders
40 Dumbbell Deadlifts
30 Dumbbell Thrusters
20 Dips
30 Dumbbell Step Ups
400 Meter Run
50 Double Unders
WOD: Sat 02.27.2021 “Radio Station”
"Radio Station"
50 Sit Ups
40 Toes to Bar
30 Hollow Rocks
20 Pull Ups
10 Strict Pull Ups
5 Bar Muscle Ups
Rest 5 Minutes
5 Bar Muscle Ups
10 Strict Pull Ups
20 Pull Ups
30 Hollow Rocks
40 Toes to Bar
50 Sit Ups
WOD: Fri 02.26.2021 “Beats to the Rhyme”
Seminar TODAY!
"Beats to the Rhyme"
7 Rounds
In as Few Pulls as Possible
150/100 Meter Row
*do 1 Bodyweight Front Squat per Pull