WE’RE OPEN!
We. Are. OPEN! ... but with new policies and procedures. Click to read more on how you can participate!
WOD: Tue 07.07.2020 “Stand Tall”
"Stand Tall"
5 Rounds
10 Snatch (95/65)
15 Calorie Bike/Row/200 Meter Run
- Rest 5 Min -
5 Rounds
20 Sit Ups
40 Double Unders
(INDOORS)
WOD: Mon 07.06.2020 “Show Yourself”
Indoor workouts, *NEW* night class schedule, *NEW* Zoom time...
“Show Yourself”
40-30-20
Hang Squat Clean + Jerks (75/55)
Push Up
(outdoors)
WOD: Sat 07.04.2020 Happy 4th of July!
TODAY + TOMORROW: No Classes
WOD: Fri 07.03.2020 “Emotionally Scarred”
TODAY: No 4:45pm
WEEKEND: No Classes
"Emotionally Scarred"
800 Meter Run
9-15-21
Deadlift (165/105)
Overhead Squat (75/55)
800 Meter Run
WOD: Thu 07.02.2020 “Jobs”
July 4th schedule, zoom at 12:30p, 5k...
"Jobs"
5 Rounds
AMRAP 3
15 Hang Power Cleans (95/65)
Max Calorie Row
Rest 1 Min
WOD: Wed 07.01.2020 “What’s Poppin'”
"What’s Poppin"
30-20-10
Good Morning (45/35)
Sit Up
Rest 3 Minutes
30-20-10
Cossack Squat (45/35)
Bicycle Sit Up
WOD: Tue 06.30.2020 “The Bigger Picture”
"The Bigger Picture"
21-18-15-12-9-6-3
Burpee Plate Ground to Overhead (45/25)
Calorie Bike
WOD: Mon 06.29.2020 “In The Know”
July 4th schedule, Zoom classes and 7:15a Acton...
"In The Know"
50 Dumbbell Lunges (53/35)
100 Alternating Dumbbell Snatches (53/35)
150 Double Unders
400 Meter Run
150 Double Unders
100 Meter Suitcase Carry Per Side
50 Dumbbell Lunges
WOD: Sun 06.28.2020 “Aftertaste”
"Aftertaste"
3 Rounds:
30 Medball Cleans
30 Box Jumps
30 Calorie Bike
30 Hollow Rocks
WOD: Sat 06.27.2020 “Icon 4 – ish”
Icon 4 - ish
1.5 Mile Run
120 Jumping Jacks
100 Sit Ups
80 Kettlebell Swings (53/35)
60 Jumping Squats
40 Power Cleans (115/75)
20 Jerks (115/75)