WOD: Tue 03.26.2019 Lunge, Good Morning + Pull Up
RNG in Wayland ONLY this Sunday
ROW CLINIC - This Sat at 8a
Back Rack Lunges
5x3, across
Good Morning
5x3, across
Weighted Pull Ups
3x5, across
WOD: Mon 03.25.2019 “San Francisco”
"San Francisco"
20-15-10-15-20
Dumbbell Jerk (50/35)
Toes to Bar
WOD: Sat 03.23.2019 “Turbulence”
“Turbulence”
Teams of 3 Complete:
10K Row
WOD: Fri 03.22.2019 Open 19.5
"Open 19.5"
33-27-21-15-9:
Thrusters (95/65)
Chest to Bar Pull Ups
WOD: Thu 03.21.2019 “Supersonic”
"Supersonic"
3 Rounds
10 Push Jerks (155/105)
10 Muscle Ups
400 Meter Run
WOD: Wed 03.20.2019 “Till the Wheels Come Off”
Deadlift
3x5, across
"Till the Wheels Come Off"
50-35-20
Box Jump (24/20)
Sit Up
WOD: Tue 03.19.2019 “Circles”
"Circles"
4 Rounds
21/15 Calorie Bike
15 Pull Ups
9 Hang Squat Cleans (135/95)
WOD: Mon 03.18.2019 “The BEST of Filthy 50”
“The BEST of Filthy 50”
100-80-60-40-20 Double Unders
50-40-30-20-10 Wall Balls (20/14)
25-20-15-10-5 Burpees
WOD: 03.17.2019 RNG 8a in ACTON
ACTON: RNG 8a
WAYLAND: Open Make Ups 8a
WOD: Sat 03.16.2019 Front Squat + Push Press
Front Squat
3 x 8 reps, across
Push Press
3 x 4 reps, across