WOD: Mon 06.17.2019 “Quarter Past Midnight”

Nutrition Challenge starts TODAY!

"Quarter After Midnight"
AMRAP 5
200 Meter Row
15 Push Press
Rest 1 Minute
AMRAP 4
3 Strict Pull Ups
6 Push Ups
9 Squats
Rest 1 Minute
AMRAP 3
50' Bear Crawl
15 Hollow Rocks
Rest 1 Minute
AMRAP 2
Double Unders
Rest 1 Minute
AMRAP 1
Bike for Calorie

2019-06-16T13:34:47-04:00By |25 Comments