WOD: Wed 10.21.2020 “Hungry-Man”

"Hungry-Man"
20 Minutes for Quality
20 Dumbbell Bent Over Row
20 Dumbbell Glute Bridge
20 Dumbbell Upright Row
20 Dumbbell 3-Way Lunge
20 Dumbbell Curls
200 Meter Suitcase Carry
-- Rest 2 Minutes --
10 Minutes for Quality
20 Bicycle Sit Ups
20 Side Plank with Crunch
5 Slow Inchworms
20 Flutter Kicks
20 Toe Reach
(OUTDOOR)

2020-10-21T12:12:02-04:00By |20 Comments