Daybreak CrossFit

Workout Sneak Peek

12.09-12.15.2024

2024-12-05T11:38:23-05:00By Mel|Categories: WOD|0 Comments

WOD: Sun 12.08.2024 “I Could Fly”

"I Could Fly"
3 Rounds
60/48 Calorie Bike
1k/800 Meter Row
Rest 4 Minutes

2024-11-23T21:10:42-05:00By Mel|Categories: WOD|0 Comments

Hero WOD: Sat 12.07.2024 “Kerrie”

"Kerrie"
10 Rounds
100 Meter Run
5 Burpees
20 Sit Ups
15 Push Ups
100 Meter Run
Rest 2 Minutes

2024-11-23T21:05:53-05:00By Mel|Categories: WOD|4 Comments

EVENT: Lifting Up Our Community

Support the Surrounding Community...

2024-12-08T08:42:45-05:00By Mel|Categories: WOD|0 Comments

WOD: Fri 12.06.2024 Back Squat + “Think Later”

Back Squat
3x5, build

"Think Later"
8 Rounds
3 Strict Pull Ups
6 KB Deadlifts

2024-11-23T20:55:51-05:00By Mel|Categories: WOD|9 Comments

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