TODAY: 1/2 Marathon Row 9:15a

"The Door Guy"
100 Double Unders
75 Step Ups
50 Overhead Squats
25 Strict Handstand Push Ups

"Death By..." Strict Pull Ups
and
10 Meters

"Second to None 2"
400 Meter 1-Arm Carry
50 Dumbbell Hang Snatch
50 1-Arm Push Press
50 Dumbbell Sit Up
400 Meter 1-Arm Carry

Bonus, 1/2 Marathon, Clinic...

Front Squat
3x8, across at 70%

"Social Network"
AMRAP 12
500 Meter Row
30 Pistols
20 Pull Ups

Bonus Points, 1/2 Marathon Row, Feb 5th Clinic...

"Great Knights of Columbus"
with a Partner
50-40-30-20-10
Deadlift
Box Jump