WOD: Thu 06.30.2022 “Crazy Why Love Can Do”
July 4th Weekend Schedule...
TODAY: No Teens
"Crazy What Love Can Do"
3 Rounds
14 Chest to Bars
21/16 Calorie Bike
Rest 3 Minutes
3 Rounds
7 Bar Muscle Ups
14/11 Calorie Bike
WOD: Wed 06.29.2022 “Words”
July 4th Weekend Schedule...
TODAY: No Teens
"Words"
AMRAP 20
8 Pistols
12 Dumbbell Snatches
16 Box Jumps
WOD: Tue 06.28.2022 Press + Cash Out
July 4th Weekend Schedule
Press
5-5-3-3-1-1, building
EMOM 12
1 - 8 DB Deadlifts + 8 DB Push Ups
2 - 24 Sit Ups
WOD: Mon 06.27.2022 “Worldstar Money”
July 4th Weekend Schedule
"Worldstar Money"
2000 Meter Run
30 Hang Squat Cleans
20 Strict Pull Ups
*partition anyway, anyhow
WOD: Sun 06.26.2022 “Falling Back”
July 4th Weekend Schedule
"Falling Back"
4 x AMRAP 3
15/12 Cal Bike
20 Russian KB Swings
Max Double Unders
Rest 1 Minute
