"Steakums"
5x on the 6 minute
400 Meter Run
500 Meter Row
1 Round of "DT"

"Calm Down"
1-2-3-4-5-6-7-8-9-10 KB Swings
100' Goblet Carry
1-2-3-4-5-6-7-8-9-10 Goblet Squat
100' Goblet Carry
100' Shuttle Run

"Prisoner"
AMRAP 20
250/200 Meter Row
20 Pistols
15 Toes to Bar
10 Strict Handstand Push Ups

TODAY: ONE CLASS at 8:30a
TOMORROW: Regular Schedule

Push Jerk
5x3, across

"Rich Flex
AMRAP 12
12 Deadlifts
12 Push Ups

TODAY: ONE CLASS ONLY 8:30a
BEER MILE at 9:30a
TOMORROW: ONE CLASS ONLY 8:30a

"Stuffed"
2 Rounds
800 Meter Run
40 KB Swings
30 Lunges
20 Pull Ups
30 Box Jumps, 20"
40 Sit Ups
800 Meter Run