WOD: Wed 10.28.2020 “Virtual”
"Virtual"
4 x AMRAP 3
300 Meter Run
Max Thrusters
Rest 2 Minutes between AMRAPs
(OUTDOOR)
WOD: Tue 10.27.2020 “MIC Drop”
Hang Power Clean
5x3, building
"MIC Drop"
3 Rounds
500 Meter Row
15 Hang Power Cleans
21 Box Jumps
(INDOOR)
WOD: Mon 10.26.2020 Back Squat + Bike
Wellness Challenge Starts TODAY!
Costumes for Halloween
Back Squat
7x3, building
Bike
50/40 Calories for Time
WOD: Sun 10.25.2020 RNG
RNG
4 Rounds
400 Meter Row
10 Sit to Stands
20 Dumbbell Push Press
30 Double Unders
40 Bicycles
(INDOOR)
WOD: Sat 10.24.2020 “Ellio’s”
"Ellio's"
With a Partner
AMRAP 20
50 Kettlebell Swings
50 Goblet Squats
50 Burpees
200 Meter Run
(OUTDOOR)
WOD: Fri 10.23.2020 “LeanCusine”
Wellness Challenge Info Session
10:30a on Zoom
"LeanCuisine"
5 Rounds
10 Strict Pull Ups
20 Dumbbell Step Ups
30 Sit Ups
(INDOOR)
WOD: Thu 10.22.2020 “SmartOnes”
"SmartOnes"
10 Rounds
10 Wall Balls
9 Deadlift
8 Push Ups
7 Box Jumps
6 Toes to Bar
5 Burpees
4 Power Cleans
3 Weighted Lunges
2 Dips
1 Thruster
(INDOOR)
EVENT: Fall 2020 Wellness Challenge
FALL 2020 NUTRITION CHALLENGE
As we’re slowly ramping back up from lockdown, school is back in session and the whole family is getting back to […]
WOD: Wed 10.21.2020 “Hungry-Man”
"Hungry-Man"
20 Minutes for Quality
20 Dumbbell Bent Over Row
20 Dumbbell Glute Bridge
20 Dumbbell Upright Row
20 Dumbbell 3-Way Lunge
20 Dumbbell Curls
200 Meter Suitcase Carry
-- Rest 2 Minutes --
10 Minutes for Quality
20 Bicycle Sit Ups
20 Side Plank with Crunch
5 Slow Inchworms
20 Flutter Kicks
20 Toe Reach
(OUTDOOR)
WOD: Tue 10.20.2020 “Steakums”
"Steakums"
On the 6 Minute for 5 Rounds
400 Meter Run
500 Meter Row
1 Round of DT
(OUTDOOR)