Recording our scores on the WEBSITE creates a digital journal that you get to revisit each time we do that workout again. While CrossFit thrives on variety, we also like to measure our progress. Writing your workout score on the website helps us measure our progress… Are we getting fitter? Did we move faster? Did we lift heavier? Did we feel better?
“Yeah, okay, Daybreak, you get me. But sometimes I have an off day and don’t want to post it. How do I account for that?”
Look, we ALL have our off days. We ALL have been a little sore from the prior day’s workout. We know you’ll have great days and not-so-great days. And you know what… that’s okay. We’re not looking for a visit to excuse-ville of why you didn’t PR, but there’s no shame in stating you just didn’t have it that day.
To help get you on your “recording” way, we’ve broken down the recipe to a successful website post. Go ahead, give it a try!