About Rap


BOX LIFE: Thank you!

Seriously, thank you, thank you and thank you. While we are still navigating these turbulent pandemic waters, the continued support of our members is […]

2020-08-03T19:06:52-04:00By |3 Comments

BOX LIFE: Run-to-Row-to-Bike Conversions

Lack a rower or bike at home? Need to modify a workout because of a nagging injury? Look no further! We built a conversion chart for our members to help them keep their Daybreak on when at home or when equipment isn't readily available.

2020-07-20T07:50:28-04:00By |0 Comments


Our most up to date online schedule and class descriptions will remain posted here.

NEW: 12:00pm EVERY weekday!

2020-05-29T19:49:22-04:00By |Comments Off on STICKY: ONLINE SCHEDULE