NEWS: The 2021 CrossFit Open is Here!
The CrossFit Open is upon us... learn more about what it is, why we care and how you can participate!
EVENTS: 2021 Skill, Technique & Wellness Clinics Announced!
Announcing our schedule for 2021 Clinic and Seminars! As always, FREE to members!
GEAR REVIEW: Puma Fuse
Whaaaaat?!?! A gear review? Yep... we take a look at Puma's first ever shoe designed for us functional fitness fanatics. Spoiler... we were pleasantly surprised.
WELLNESS WEDNESDAY: The Ugly Truth About, Sugar
The Ugly Truth About, Sugar.
Too much added sugar is one of the leading causes of obesity, diabetes and cardiovascular disease. Here’s what you can do […]
BOX LIFE: Did we really find our better in 2020?
A careful examination of 2020... the year that made us all BETTER!
NEWS: Announcing Daybreak’s 500 Club (#5) and 1000 Club (#3)
Our latest round of 500 and 1000 Club inductees announced!
BOX LIFE: Thank you!
Seriously, thank you, thank you and thank you. While we are still navigating these turbulent pandemic waters, the continued support of our members is […]
BOX LIFE: Run-to-Row-to-Bike Conversions
Lack a rower or bike at home? Need to modify a workout because of a nagging injury? Look no further! We built a conversion chart for our members to help them keep their Daybreak on when at home or when equipment isn't readily available.
WE CAN’T BE QUIET. THIS MATTERS.
To be silent is to be complicit. Even as a small business, we are privileged to have a voice and platform to speak out […]
STICKY: ONLINE SCHEDULE
Our most up to date online schedule and class descriptions will remain posted here.
NEW: 12:00pm EVERY weekday!