We are proud of all of those who completed the 2021 CrossFit Open and a special CONGRATS to those moving to the next round!
The CrossFit Open is upon us... learn more about what it is, why we care and how you can participate!
Announcing our schedule for 2021 Clinic and Seminars! As always, FREE to members!
Whaaaaat?!?! A gear review? Yep... we take a look at Puma's first ever shoe designed for us functional fitness fanatics. Spoiler... we were pleasantly surprised.
The Ugly Truth About, Sugar.
Too much added sugar is one of the leading causes of obesity, diabetes and cardiovascular disease. Here’s what you can do […]
A careful examination of 2020... the year that made us all BETTER!
Our latest round of 500 and 1000 Club inductees announced!
Seriously, thank you, thank you and thank you. While we are still navigating these turbulent pandemic waters, the continued support of our members is […]
Lack a rower or bike at home? Need to modify a workout because of a nagging injury? Look no further! We built a conversion chart for our members to help them keep their Daybreak on when at home or when equipment isn't readily available.
To be silent is to be complicit. Even as a small business, we are privileged to have a voice and platform to speak out […]