We live here, work here, play here and send our kids to school here, so we understand your need for an effective and motivating fitness program that balances family, work, friends and school.
We didn’t invent CrossFit, functional fitness, or high-intensity interval training (HIIT). And we’re not the only gym to promote group-based, cardio workouts. But we are special in that we figured out how to deliver an amazingly efficient CrossFit program that meets each of our members’ unique needs. So you see, it’s really not about the “what” we do… it’s about the “how” we do it.