The CrossFit Open is upon us... learn more about what it is, why we care and how you can participate!
Announcing our schedule for 2021 Clinic and Seminars! As always, FREE to members!
Whaaaaat?!?! A gear review? Yep... we take a look at Puma's first ever shoe designed for us functional fitness fanatics. Spoiler... we were pleasantly surprised.
The Ugly Truth About, Sugar.
Too much added sugar is one of the leading causes of obesity, diabetes and cardiovascular disease. Here’s what you can do […]
A careful examination of 2020... the year that made us all BETTER!