THE DETAILS: Looking to pursue your better inside the gym this year? Well, we’re giving you the opportunity to work on various aspects of your functional fitness repertoire!
Not only will these clinics provide you instant advice and feedback, but many will also provide you with takeaways and homework to help you implement the tactics and strategies discussed.
There is also a new toggle under “Member Quick Links” (in the right column of this webpage) called “2021 Member Clinics”. In that toggle, we will have a permanent link to this sign up page so you can always find the details. We’ll also remind you in class and on our daily WOD posts.
TO SIGN UP: You must RSVP through Triib to attend a clinic! Sorry, no exceptions. All the clinics are already preloaded on our schedule and signups will be conducted just like any class… it will open 48 hours prior and you can sign up via the links below (on our website) or on your mobile app. Due to limited capacity, there will be a $20 no-show fee. We will also broadcast classes that can be done from home via our class zoom link.
JANUARY 29 Hip/Back Wellness
Because we are sitting more in home offices, one of our favorite PTs, Martha Theirl, will teach you to manage and prevent the stress and/or pain associated with prolonged sitting.