2021 SKILL, TECHNIQUE & WELLNESS CLINICS ANNOUNCED!

THE DETAILS: Looking to pursue your better inside the gym this year? Well, we’re giving you the opportunity to work on various aspects of your functional fitness repertoire!

Not only will these clinics provide you instant advice and feedback, but many will also provide you with takeaways and homework to help you implement the tactics and strategies discussed.

There is also a new toggle under “Member Quick Links” (in the right column of this webpage) called “2021 Member Clinics”. In that toggle, we will have a permanent link to this sign up page so you can always find the details. We’ll also remind you in class and on our daily WOD posts.

TO SIGN UP: You must RSVP through Triib to attend a clinic! Sorry, no exceptions. All the clinics are already preloaded on our schedule and signups will be conducted just like any class… it will open 48 hours prior and you can sign up via the links below (on our website) or on your mobile app. Due to limited capacity, there will be a $20 no-show fee. We will also broadcast classes that can be done from home via our class zoom link.

JANUARY 29
Hip/Back Wellness

Because we are sitting more in home offices, one of our favorite PTs, Martha Theirl, will teach you to manage and prevent the stress and/or pain associated with prolonged sitting.

Sign Up

FEBRUARY 26
WOD Strategy

Learn how to maximize your output in any given workout. Whether competing in The Open, or just wanting to squeeze every last ounce of fitness out of your workout.

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MARCH 5
Double Unders

Learn tips and tricks to help you master those pesky double unders. Whether you’re a dub ninja, or are a happy single-underer, this class will help you better those unders on your way to some PRs!

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APRIL 30
Shoulder Wellness

Learn how to warm-up, strengthen and maintain your shoulders. Martha joins us again to help us keep our shoulders happy!

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MAY 21
Bar Muscle Ups

If you have kipping pull-ups or banded bar-muscles ups, this clinic will teach you the techniques needed to advance to the next progression.

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JUNE 11
Running Efficiency

A running clinic?! Darn right. Learn proper form and technique for more efficient and safer running… for the long haul!

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JULY 23
Deadlift & Squat Mobility

Two of the most common functional movements. Martha comes back to help you limber up on your deadlifts and improve your flexibility for your squat.

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AUGUST 20
Toes-to-Bar

We’ll help you get that first toes-to-bar or link several together. Body position, rhythm and technique for efficient toes-to-bar will be the focus of this clinic.

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SEPTEMBER 10
The Clean

The clean is one of the most basic of Olympic lifts. We’ll spend time covering the finer points of this lift and how to generate more power through the middle.

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OCTOBER 29
Going Overhead

Martha helps us with mobility, stretching and activation to improve overhead movements, like the jerk, overhead squat and even hanging movements.

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NOVEMBER 12
The Jerk

Improve your push and split jerk technique to make those shoulder-to-overhead movements safer, more powerful and more efficient.

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DECEMBER
No Seminar

Daybreak and our community will be giving back to our community… details to follow.