WOD: Tue 01.19.2021 “Dead Man Walking”
"Dead Man Walking"
2 Rounds
50 Calorie Row
20 Jerks
Rest 5 Minutes
2 Rounds
25 Calorie Row
10 Jerks
(INDOOR)
WOD: Mon 01.18.2021 “Dream”
TEENS CLASS TODAY: 10:30am
"Dream"
50/40 Calorie Bike
40 Russian Kettlebell Swings
30 Pistols
20 Burpee Box Jumps
30 Pistols
40 Russian Kettlebell Swings
50/40 Calorie Bike
(INDOOR)
WOD: Sun 01.17.2021 “Hear Me Tonight”
TOMORROW: Teens at 10:30am
"Hear Me Tonight"
AMRAP 10
Row, Bike or Run for Meters
AMRAP 20
10 Dumbbell Hang Clean
15 Dumbbell Step Ups
20 Sit Ups
(INDOOR)
WOD: Sat 01.16.2021 “Open 20.2”
"Open 20.2"
AMRAP 20
4 Dumbbell Thrusters
6 Toes to Bar
24 Double Unders
(INDOOR)
WOD: Fri 01.15.2021 “Daisy”
"Daisy"
With a Partner
800 Meter Run
40 Pull Ups
60 Deadlifts
80 Wall Balls
60 Kettlebell Swings
40 Jerks
800 Meter Run
(INDOOR)
WOD: Thu 01.14.2021 “The Woo”
"The Woo"
10 Rounds
15 Calorie Row
15 Burpee
(INDOOR)
WOD: Wed 01.13.2021 “Ay, Dios Mio”
Clean Pull + Hang Squat Clean + Squat Clean
5 building sets
"Ay, Dios Mio"
10 Box Jump Overs
2-4-6-8-10 Squat Cleans
(INDOOR)
WOD: Tue 01.12.2021 “Apricots”
"Apricots"
7 Rounds
7 Calorie Bike
10 Kettlebell Lunges
KB Bent Over Rows 5x5/side
Kneeling Halos 5x5/side
(INDOOR)
WOD: Mon 01.11.2021 “Barbara Ann”
"Barbara Ann"
5 Rounds:
20 Handstand Push Ups
30 Deadlift
40 Sit Ups
50 Double Unders
Rest 3 Minutes
(INDOOR)
WOD: Sun 01.10.2021 “So Done”
"So Done"
Row or Bike for 40 Minutes
on the 5 min complete
10 Push Ups
20 Squats
30 Sit Ups
(INDOOR)