Name: Daybreak CrossFit
Price range: $$$

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD: Sat 04.01.2023 “Bar Fight”

Lisa's Baby Shower is TOMORROW

"Bar Fight"
50 Chest to Bar
40 Toes to Bar
30 Clean + Jerks

2023-03-30T14:32:41-04:00By Mel|Categories: WOD|0 Comments

WOD: Fri 03.31.2023 Overhead Squat + “Extra Extra”

Lisa's Baby Shower is Sunday!

Overhead Squat
3x5, across

"Extra Extra"
AMRAP 10
20 Sit Ups
10 Calorie Bike

2023-03-31T16:55:57-04:00By Mel|Categories: WOD|13 Comments

WOD: Thu 03.30.2023 “Big Boss Vette”

Lisa's Baby Shower is Sunday!

"Big Boss Vette"
EMOM 20
1- 20 DB Snatch
2 - 15 Burpees
3 - 15 Box Jumps
4- Rest

2023-03-21T15:14:50-04:00By Mel|Categories: WOD|13 Comments

WOD: Wed 03.29.2023 “Doesn’t Look Good…kinda”

Lisa's Baby Shower Sunday!

"Doesn't Look Good...,kinda"
3 Rounds
40 Pistols
50 Calorie Row
:60 Plank

2023-03-21T15:09:49-04:00By Mel|Categories: WOD|15 Comments

WOD: Tue 03.28.2023 “Open 21.1”

Lisa's Baby Shower Sunday!

"Open 21.1"
1 Wall Walk
10 Double Unders
3 Wall Walk
30 Double Unders
6 Wall Walk
60 Double Unders
9 Wall Walk
90 Double Unders
15 Wall Walk
150 Double Unders
21 Wall Walk
210 Double Unders

2023-03-21T08:13:30-04:00By Mel|Categories: WOD|15 Comments

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