Mel

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

BEAST COAST BARBELL: 10/4-10/19

Beast Coast Barbell: “Thicko Mode Cycle” week 8 week by Coach Jackson

Tuesday:
A) 5x(1+2+1) clean + front squat + jerk @75/80/80/85/85+%

Wednesday:
A) 5×3 position snatch (floor/below knee/mid quad) @70-80%
B) […]

2019-10-15T15:22:03-04:00By |0 Comments