Name: Daybreak CrossFit
Price range: $$$

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD: Thu 06.30.2022 “Crazy Why Love Can Do”

July 4th Weekend Schedule...
TODAY: No Teens

"Crazy What Love Can Do"
3 Rounds
14 Chest to Bars
21/16 Calorie Bike
Rest 3 Minutes
3 Rounds
7 Bar Muscle Ups
14/11 Calorie Bike

2022-06-26T15:45:22-04:00By Mel|Categories: WOD|9 Comments

WOD: Wed 06.29.2022 “Words”

July 4th Weekend Schedule...
TODAY: No Teens

"Words"
AMRAP 20
8 Pistols
12 Dumbbell Snatches
16 Box Jumps

2022-06-26T15:44:44-04:00By Mel|Categories: WOD|8 Comments

WOD: Tue 06.28.2022 Press + Cash Out

July 4th Weekend Schedule

Press
5-5-3-3-1-1, building

EMOM 12
1 - 8 DB Deadlifts + 8 DB Push Ups
2 - 24 Sit Ups

2022-06-21T11:01:41-04:00By Mel|Categories: WOD|16 Comments

WOD: Mon 06.27.2022 “Worldstar Money”

July 4th Weekend Schedule

"Worldstar Money"
2000 Meter Run
30 Hang Squat Cleans
20 Strict Pull Ups
*partition anyway, anyhow

2022-06-20T15:20:06-04:00By Mel|Categories: WOD|13 Comments

WOD: Sun 06.26.2022 “Falling Back”

July 4th Weekend Schedule

"Falling Back"
4 x AMRAP 3
15/12 Cal Bike
20 Russian KB Swings
Max Double Unders
Rest 1 Minute

2022-06-20T15:03:57-04:00By Mel|Categories: WOD|0 Comments

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