WOD: Sat 04.01.2023 “Bar Fight”
Lisa's Baby Shower is TOMORROW
"Bar Fight"
50 Chest to Bar
40 Toes to Bar
30 Clean + Jerks
Lisa's Baby Shower is TOMORROW
"Bar Fight"
50 Chest to Bar
40 Toes to Bar
30 Clean + Jerks
Lisa's Baby Shower is Sunday!
Overhead Squat
3x5, across
"Extra Extra"
AMRAP 10
20 Sit Ups
10 Calorie Bike
Lisa's Baby Shower is Sunday!
"Big Boss Vette"
EMOM 20
1- 20 DB Snatch
2 - 15 Burpees
3 - 15 Box Jumps
4- Rest
Lisa's Baby Shower Sunday!
"Doesn't Look Good...,kinda"
3 Rounds
40 Pistols
50 Calorie Row
:60 Plank
Lisa's Baby Shower Sunday!
"Open 21.1"
1 Wall Walk
10 Double Unders
3 Wall Walk
30 Double Unders
6 Wall Walk
60 Double Unders
9 Wall Walk
90 Double Unders
15 Wall Walk
150 Double Unders
21 Wall Walk
210 Double Unders