WOD: Tue 01.19.2021 “Dead Man Walking”
"Dead Man Walking"
2 Rounds
50 Calorie Row
20 Jerks
Rest 5 Minutes
2 Rounds
25 Calorie Row
10 Jerks
(INDOOR)
"Dead Man Walking"
2 Rounds
50 Calorie Row
20 Jerks
Rest 5 Minutes
2 Rounds
25 Calorie Row
10 Jerks
(INDOOR)
TEENS CLASS TODAY: 10:30am
"Dream"
50/40 Calorie Bike
40 Russian Kettlebell Swings
30 Pistols
20 Burpee Box Jumps
30 Pistols
40 Russian Kettlebell Swings
50/40 Calorie Bike
(INDOOR)
TOMORROW: Teens at 10:30am
"Hear Me Tonight"
AMRAP 10
Row, Bike or Run for Meters
AMRAP 20
10 Dumbbell Hang Clean
15 Dumbbell Step Ups
20 Sit Ups
(INDOOR)
"Open 20.2"
AMRAP 20
4 Dumbbell Thrusters
6 Toes to Bar
24 Double Unders
(INDOOR)
"Daisy"
With a Partner
800 Meter Run
40 Pull Ups
60 Deadlifts
80 Wall Balls
60 Kettlebell Swings
40 Jerks
800 Meter Run
(INDOOR)
"The Woo"
10 Rounds
15 Calorie Row
15 Burpee
(INDOOR)
Clean Pull + Hang Squat Clean + Squat Clean
5 building sets
"Ay, Dios Mio"
10 Box Jump Overs
2-4-6-8-10 Squat Cleans
(INDOOR)
"Apricots"
7 Rounds
7 Calorie Bike
10 Kettlebell Lunges
KB Bent Over Rows 5x5/side
Kneeling Halos 5x5/side
(INDOOR)
"Barbara Ann"
5 Rounds:
20 Handstand Push Ups
30 Deadlift
40 Sit Ups
50 Double Unders
Rest 3 Minutes
(INDOOR)
"So Done"
Row or Bike for 40 Minutes
on the 5 min complete
10 Push Ups
20 Squats
30 Sit Ups
(INDOOR)