WOD: Fri 01.28.2022 “The Door Guy”
TODAY: 1/2 Marathon Row 9:15a
"The Door Guy"
100 Double Unders
75 Step Ups
50 Overhead Squats
25 Strict Handstand Push Ups
WOD: Thu 01.27.2022 “Death By…”
"Death By..."
Strict Pull Ups
and
10 Meters
WOD: 01.26.2022 “Second to None 2”
"Second to None 2"
400 Meter 1-Arm Carry
50 Dumbbell Hang Snatch
50 1-Arm Push Press
50 Dumbbell Sit Up
400 Meter 1-Arm Carry
WOD: Tue 01.25.2022 “Social Network”
Bonus, 1/2 Marathon, Clinic...
Front Squat
3x8, across at 70%
"Social Network"
AMRAP 12
500 Meter Row
30 Pistols
20 Pull Ups
WOD: Mon 01.24.2022 “Great Knights of Columbus”
Bonus Points, 1/2 Marathon Row, Feb 5th Clinic...
"Great Knights of Columbus"
with a Partner
50-40-30-20-10
Deadlift
Box Jump