WOD: Wed 01.16.2019 “I Have Questions”
“I Have Questions”
1 Mile Bike
50 Sit Ups
20 Bar Muscle Ups
100 Double Unders
1 Mile Bike
WOD: Tue 01.15.2019 “Haters”
"Haters"
10-9-8-7-6-5-4-3-2-1
Dumbbell Clean and Jerks (50/35)
Burpee Box Jump Overs
HOLIDAY PARTY: THU, JAN 24th at Battleroad Brewery
IT’S COMING: Holiday Party!!
Just when you thought the holiday crazies are over, we’re gearing up for our annual POST holiday party. So, put it in your […]
WOD: Mon 01.14.2019 Front Squat + Jerk and 1K Row
2 Front Squat + Jerk
Build to heavy complex
Row
1k
WOD: Sun 01.13.2019 RNG
RNG 8am
WOD: Sat 01.12.2019 “Mic Check”
"Mic Check"
10 Rounds of AMRAP 1
150' Shuttle Sprint
10 Kettlebell Swings (53/35)
Max Toes to Bar
Rest 1 Minute
WOD: Fri 01.11.2019 “Shelter”
"Shelter"
With a Partner Complete:
4 Rounds Each:
8 Hang Power Snatches (95/65)
8 Bar Facing Burpees
THEN
4 Rounds Each:
10 Hang Power Cleans (95/65)
8 Lateral Over the Bar Burpees
THEN
4 Rounds Each:
12 Shoulder to Overhead (95/65)
8 Burpees
*One partner completes a round while the other rests
WOD: Thu 01.10.2019 “Party Rock Anthem”
"Party Rock Anthem"
AMRAP 15
15 Calorie Row
30 Dumbbell Step Up and Overs (50/35)(24/20)
60 Sit Ups
WOD: Wed 01.09.2019 “Nancy”
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
WOD: Tue 01.08.2019 “On The Regular”
Deadlift
5x5, across
"On The Regular"
21-15-9
Deadlift (225/155)
Hand Release Push Ups