WOD: Mon 01.23.2023 “Smart Out There”
Clean Complex
Hang Squat Clean + Squat Clean
"Smart Out There"
EMOM 12
1 - 5-10 Strict Pull Ups
2 - 15-20 HR Push Ups
3 - Plank Hold
4 - REST!
WOD: Sun 01.22.2023 “Fight Folks”
"Fight Folks"
10 Rounds
100 Meter Farmer's Carry
200 Meter Run
WOD: Sat 01.21.2023 “Open 20.1”
"Open 20.1"
10 Rounds
8 Power Snatch
10 Bar Facing Burpees
WOD: Fri 01.20.2023 “DB Linda with a Twist”
"DB Linda with a Twist"
10-9-8-7-6-5-4-3-2-1
Deadlift
Floor Press
Hang Squat Clean
Calorie Bike
WOD: Thu 01.19.2023 “Oh Lordy…kinda”
"Oh Lordy...kinda"
8 x AMRAP 3
400 Meter Run
Max Hollow Rocks
Rest 1 Minute