NEWS

  • Mile-A-Day in May – starts TOMORROW!
    • Run, walk, skip, or bear crawl 1 mile, OUTSIDE, everyday in May
    • Mark your progress at the front desk
    • Better yet, do your daily mile with a friend!
  • 2024 Internal Team Throwdown!!
    • Saturday, May 11th 8:30a-10a
    • Social/Potluck to follow
    • See post for details

WOD

“Amaze”

METCON

AMRAP 15
300 Meter Run
15 Bodyweight Deadlifts

MASTERS

AMRAP 15
300 Meter Run
15 3/4 Bodyweight Deadlifts

MOVE

AMRAP 15
200 Meter Run
15 1/2 Bodyweight Deadlifts

WOD GUIDANCE & GOALS
Holy Hamstrings! Run the 300’s at a 7-8/10 effort with the intention of completing them in :90 or less. The weight you choose for the deadlifts should be light enough that you can cycle through 15 reps for at least the first couple rounds, but may have to break reps into 2-3 sets by the last few rounds. Target 4+ rounds.

Post Rounds to Comments. Compare Scores HERE.