Deadlift
3x6, building

Bodybuilding
3 Rounds
10/10 Curtsy Lunge
10 Sumo Goblet Squats
10 DB RDL

"Lazar Dukic" inspired
3 Rounds
20/15 Cal Row
5 Bar Muscle Ups
Rest 3 Minutes
3 Rounds
20/15 Cal Row
5 Push Press
Rest 3 Minutes
5 Bar Muscle Ups
5 Push Press

Teens Class TODAY at 4:30p

"Pump The Brakes"
50-40-30-20-10 DB Step Ups, 20"
25-20-15-10-5 Plank Pull Thru

Teens Class starts TOMORROW Wed 9/4

Hang Clean
5x3, building

"Come Back Around"
3 Rounds
15/12 Calorie Bike
11 Burpees

TODAY: ONE Class at 8:30a

"Have a Seat"
AMRAP 30
With a Partner
300 Meter Run
50 Box Jumps
300 Meter Run
50 Jumping Pull Ups
300 Meter Run
50 Knees to Elbow
300 Meter Run
50 Deadlifts
300 Meter Run
50 Push Press