WOD: Sun 07.21.2024 “SLNDR”
"SLNDR"
With a Partner
42-36-30-24-18-12-6
Cal Bike
Wall Ball
"SLNDR"
With a Partner
42-36-30-24-18-12-6
Cal Bike
Wall Ball
"Right Behind Ya"
150 Double Unders
125 Sit Ups
100 Step Ups
75 Deadlifts
50 Burpees
25 KB Swings
TODAY Summer Spirit Friday - Matchy Matchy
Match with a buddy, or match your own outfit head to toe!
Clean + Jerk Complex
5 x on the Minute
5 Clean + Jerks
Rest 1 Minute
5 x on the Minute
3 Clean + Jerks
Rest 1 Minute
5 x on the Minute
1 Clean + Jerk
Summer Spirit Friday - Matchy Matchy
Match with a buddy, or match your own outfit head to toe!
"Outside, No"
AMRAP 20
10 Bar Muscle ups
20 Pistols
300 Meter Run
Summer Spirit Friday - Matchy Matchy
Match with a buddy, or match your own outfit head to toe!
"Brdskt"
8 x on the 3 minute
8 Toes to Bar
4/4 DB Hang Clean + Jerk
8 Box Jumps