WOD: Tue 08.09.2022 “Infrunami”
Saturday Senior Send Off
"Infrunami"
5 Rounds
400 Meter Run
12 Burpees
9 Deadlifts
6 Hang Power Clean
3 Jerks
Rest 2 Minutes
WOD: Mon 08.08.2022 “Dark Red”
Saturday Senior Send Off
Back Rack Lunges
4x5/5
AMRAP 10
10 Ring Dips
10 Box Jumps
10 Toes to Bar
WOD: Sun 08.07.2022 “Race Against Yourself”
Saturday 8/13
Senior Send Off
"Race Against Yourself"
4 Rounds on the 6 Minute
Rounds 1 + 3:
400 Meter Run
30/24 Calorie Row
12 Burpees
Rounds 2 + 4:
12 Burpees
30/24 Calorie Row
400 Meter Run
WOD: Sat 08.06.2022 “Barbara Ann”
Next Saturday 8/13
Senior Send Off
"Barbara Ann"
5 Rounds
20 Handstand Push Ups
30 Deadlifts
40 Sit Ups
50 Double Unders
Rest 2 Minutes
WOD: Fri 08.05.2022 “Method + Madness”
Next Saturday 8/13
Senior Send Off
"Method + Madness"
5 Rounds
24/18 Calorie Bike
15 DB Floor Press
30 Air Squats
