WOD: Sat 03.25.2023 “Don’t Believe the Hype”
TOMORROW Sun 3/26
RNG is OFF SITE!!
Baby Shower for Coach Lisa...
"Don't Believe The Hype"
Team of 2
200 Calorie Row
100 Burpee Box Jump Overs
50 Shoulder to Overhead
WOD: Fri 03.24.2023 “River”
RNG this Sunday...
Baby Shower for Coach Lisa...
"River"
AMRAP 21
150 Meter Farmer's Carry
21 Back Squats
*ever 3 minutes do 63 double unders
WOD: Thu 03.23.2023 “Mental”
RNG this Sunday...
Baby Shower for Coach Lisa...
"Mental"
AMRAP 10
10 Knees to Elbow
10 DB Hang Cleans
250/200 Meter Row
Rest 2 Minutes
AMRAP 10
10 Toes to Bar
10/10 DB Hang Snatch
250/200 Meter Row
WOD: Wed 03.22.2023 “Caption”
RNG this Sunday...
Baby Shower for Coach Lisa...
"Caption"
5 Rounds
200 Meter Run
30 Squats
200 Meter Run
Rest 2 Minutes
WOD: Tue 03.21.2023 Push Press + Accessory Work
RNG this Sunday...
Baby Shower for Coach Lisa...
Push Press
3x10
Bicep Curls
3 Rounds w/Barbell
7 Curls Bottom to 1/2
7 from 1/2 to Top
7 Full ROM
Ab Cash Out
Single Leg Bicycles
3 x 15/15