Daybreak WODs & News2019-02-12T07:31:39-04:00

BEAST COAST BARBELL: 6/3-6/8

Monday/Tuesday:  A) Snatch pull+power snatch 5x(3+3 )@70% B) Snatch balance 3x3 @70% C) build to today’s heavy triple front squat Wednesday: A) Clean pull+power clean 5x(3+3) @70% B) power jerk+split jerk 5x(2+1) @70% Thursday: [...]

By |Categories: WOD|0 Comments