WOD: Tue 01.12.2021 “Apricots”
"Apricots"
7 Rounds
7 Calorie Bike
10 Kettlebell Lunges
KB Bent Over Rows 5x5/side
Kneeling Halos 5x5/side
(INDOOR)
WOD: Mon 01.11.2021 “Barbara Ann”
"Barbara Ann"
5 Rounds:
20 Handstand Push Ups
30 Deadlift
40 Sit Ups
50 Double Unders
Rest 3 Minutes
(INDOOR)
WOD: Sun 01.10.2021 “So Done”
"So Done"
Row or Bike for 40 Minutes
on the 5 min complete
10 Push Ups
20 Squats
30 Sit Ups
(INDOOR)
WOD: Sat 01.09.2021 “Slayer”
"Slayer"
With a Partner
2 Rounds
1 Mile Run
50 Burpees
30 Clean+Jerks
10 Strict Pull Ups
(INDOOR)
WOD: Fri 01.08.2021 “Heat Waves”
"Heat Wave"
AMRAP 20
50 Kettlebell Swings
35 Goblet Squats
20 Russian Twists
(INDOOR)
WOD: Thu 01.07.2021 “Goosebumps”
"Goosebumps"
On the 3 Minute for 5 Rounds
15 Dumbbell Snatch
15 Box Jump Overs
(INDOOR)
WELLNESS WEDNESDAY: The Ugly Truth About, Sugar
The Ugly Truth About, Sugar.
Too much added sugar is one of the leading causes of obesity, diabetes and cardiovascular disease. Here’s what you can do […]
WOD: Wed 01.06.2021 “Whoopty”
2 Push Jerks + 1 Split Jerk
5 sets building
"Whoopty"
50/40 Calorie Row
40 Toes to Bar
30 Shoulder to Overhead
30/20 Calorie Row
(INDOOR)
WOD: Tue 01.05.2021 Back Squat + Deadlift
Back Squat
3x10 reps
Deadlift
3x10 reps
(INDOOR)
WOD: Mon 01.04.2021 “Anyone”
WELLNESS CHALLENGE STARTS TODAY!
And we'll be posting the Recipe-of-the-day with each WOD post during the Wellness Challenge.
"Anyone"
AMRAP 7
Buy In: 20/15 Calorie Bike
3 Ring/Bar Muscle Ups
5 Hang Power Snatch
Rest 2 Minutes
AMRAP 5
Buy In: 20/15 Calorie Bike
5 Chest to Bars
5 Hang Power Snatch
(INDOOR)