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Workout of the Day (WOD) & News

WOD: Sun 12.03.2023 “Sunday Scaries”

Caitie's Closet: Donate by Fri 12/8

"Sunday Scaries"
42-30-18-12 Step Ups, 24"
21-15-9-6 Cal Row
15-12-9-6 Wall Walk
42-30-18-12 Sit Up

2023-11-26T08:18:56-05:00By Mel|Categories: WOD|0 Comments
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WOD: Sat 12.02.2023 “New York Minute”

"New York Minute"
With a Partner
150 Wall Balls
30 Muscle Ups
30 Cleans
*switch with partner every minute

2023-11-26T08:13:51-05:00By Mel|Categories: WOD|3 Comments
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WOD: Fri 12.01.2023 “Happy Star”

TONIGHT: Holiday Party!
NO 5:30pm Class

"Happy Star"
100-200-300-400 Meter Run
5-7-9-11
Bar Facing Burpee
Thrusters

2023-11-26T08:06:49-05:00By Mel|Categories: WOD|6 Comments
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WOD: Thu 11.30.2023 “Lifeline”

TOMORROW: Holiday Party (no 5:30p class)
Caitie's Closet
100K Row Challenge

"Lifeline"
1-2-3-4-5-6-7-8-9-10 DB Snatch
15/12 Calorie Bike

2023-11-26T08:00:15-05:00By Mel|Categories: WOD|13 Comments
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WOD: Wed 11.29.2023 Front Rack Lunge + “Relax Your Mind”

Caitie's Closet
100K Row Challenge

Front Rack Deficit Lunges
4 x 12, building

"Relax Your Mind"
EMOM 15
1 - 50 Double Unders
2 - 10 Strict Ring Dips
3 - 10 Strict Pull Ups

2023-11-28T21:09:11-05:00By Mel|Categories: WOD|10 Comments
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RECENT COMMENTS:

  • Comments
  • Katie

    Katie says:

    165 5+16
  • Rap

    Rap says:

    225# - back not yet ready 6 + 5 mcx
  • Coach Jen

    Coach Jen says:

    5 rounds on the noise Did 9 burpees though

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Recent Posts:

  • EVENT: Maynard Food Pantry – Dinner Boxes
  • WOD: Thu 12.07.2023 “Jackie Squared”
  • WOD: Wed 12.06.2023 Deadlift + “Young Harleezy”
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