"Right Behind Ya"
150 Double Unders
125 Sit Ups
100 Step Ups
75 Deadlifts
50 Burpees
25 KB Swings

TODAY Summer Spirit Friday - Matchy Matchy
Match with a buddy, or match your own outfit head to toe!

Clean + Jerk Complex
5 x on the Minute
5 Clean + Jerks
Rest 1 Minute
5 x on the Minute
3 Clean + Jerks
Rest 1 Minute
5 x on the Minute
1 Clean + Jerk

Summer Spirit Friday - Matchy Matchy
Match with a buddy, or match your own outfit head to toe!

"Outside, No"
AMRAP 20
10 Bar Muscle ups
20 Pistols
300 Meter Run

Summer Spirit Friday - Matchy Matchy
Match with a buddy, or match your own outfit head to toe!

"Brdskt"
8 x on the 3 minute
8 Toes to Bar
4/4 DB Hang Clean + Jerk
8 Box Jumps

Deficit Front Rack Lunge
4 x 6/6, across

Row
1k for Time