Caitie's Closet: Donate by Fri 12/8

"Sunday Scaries"
42-30-18-12 Step Ups, 24"
21-15-9-6 Cal Row
15-12-9-6 Wall Walk
42-30-18-12 Sit Up

"New York Minute"
With a Partner
150 Wall Balls
30 Muscle Ups
30 Cleans
*switch with partner every minute

TONIGHT: Holiday Party!
NO 5:30pm Class

"Happy Star"
100-200-300-400 Meter Run
5-7-9-11
Bar Facing Burpee
Thrusters

TOMORROW: Holiday Party (no 5:30p class)
Caitie's Closet
100K Row Challenge

"Lifeline"
1-2-3-4-5-6-7-8-9-10 DB Snatch
15/12 Calorie Bike

Caitie's Closet
100K Row Challenge

Front Rack Deficit Lunges
4 x 12, building

"Relax Your Mind"
EMOM 15
1 - 50 Double Unders
2 - 10 Strict Ring Dips
3 - 10 Strict Pull Ups