Daybreak WODs & News 2018-09-24T04:35:24+00:00

DAYBREAKER of the MONTH: Jess K

Jess has been a Daybreaker since our parking lot days, 5 years ago. She went to every workout, killed the runs and could out squat nearly everyone. And, not much has changed! Jess is [...]

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WOD: Mon 10.01.2018 “Fight Gone Bad”

“Fight Gone Bad”
3 Rounds:
1 Minute at Each Station Accumulate as Many Reps as Possible
Wall Balls (20/14) – 10 ft target for everyone
Sumo-Deadlift High Pull (70/53)
Box Jump (20″)
Push Press (75,55)
Row (For Calories)
REST

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