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Workout of the Day (WOD) & News

WOD: Sat 03.25.2023 “Don’t Believe the Hype”

TOMORROW Sun 3/26
RNG is OFF SITE!!
Baby Shower for Coach Lisa...

"Don't Believe The Hype"
Team of 2
200 Calorie Row
100 Burpee Box Jump Overs
50 Shoulder to Overhead

2023-03-20T12:52:02-04:00By Mel|Categories: WOD|5 Comments
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WOD: Fri 03.24.2023 “River”

RNG this Sunday...
Baby Shower for Coach Lisa...

"River"
AMRAP 21
150 Meter Farmer's Carry
21 Back Squats
*ever 3 minutes do 63 double unders

2023-03-20T12:50:48-04:00By Mel|Categories: WOD|11 Comments
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WOD: Thu 03.23.2023 “Mental”

RNG this Sunday...
Baby Shower for Coach Lisa...

"Mental"
AMRAP 10
10 Knees to Elbow
10 DB Hang Cleans
250/200 Meter Row
Rest 2 Minutes
AMRAP 10
10 Toes to Bar
10/10 DB Hang Snatch
250/200 Meter Row

2023-03-20T12:49:44-04:00By Mel|Categories: WOD|11 Comments
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WOD: Wed 03.22.2023 “Caption”

RNG this Sunday...
Baby Shower for Coach Lisa...

"Caption"
5 Rounds
200 Meter Run
30 Squats
200 Meter Run
Rest 2 Minutes

2023-03-20T12:47:49-04:00By Mel|Categories: WOD|16 Comments
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WOD: Tue 03.21.2023 Push Press + Accessory Work

RNG this Sunday...
Baby Shower for Coach Lisa...

Push Press
3x10

Bicep Curls
3 Rounds w/Barbell
7 Curls Bottom to 1/2
7 from 1/2 to Top
7 Full ROM

Ab Cash Out
Single Leg Bicycles
3 x 15/15

2023-03-20T12:44:21-04:00By Mel|Categories: WOD|14 Comments
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RECENT COMMENTS:

  • Comments
  • john_brosnan

    john_brosnan says:

    First 2 round MCx, Round 3-5 scaled reps to 16-10-15
  • Bill

    Bill says:

    MCx...ish**(24"Step Ups)
  • Erin

    Erin says:

    MCx

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Links We Like:

CrossFit Journal: The Performance-Based Lifestyle Resource Running, rowing and aerobic capacity guide for CrossFitters Stretching, flexibility and mobility guide for CrossFiters

Recent Posts:

  • WOD: Thu 03.30.2023 “Big Boss Vette”
  • WOD: Wed 03.29.2023 “Doesn’t Look Good…kinda”
  • WOD: Tue 03.28.2023 “Open 21.1”
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