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What is CrossFit?

Discover CROSSFIT and why it works for all ages, all abilities...

CrossFit is a Lifestyle...

…where we prioritize fitness, health, nutrition and community. At its core are one-hour, group workouts of constantly varied (keeps it interesting), functional movements (keeps it safe) performed at intensity (makes it efficient and effective). We modify workouts to accommodate persons of any age and any ability.
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Who is Daybreak?

Our COACHING, FACILITY & COMMUNITY make us different...


…because we believe in the relentless pursuit of better, both in the gym and out. And by better, we don’t just mean fitter and healthier. By better, we mean Daybreak can improve lives. Once you experience our coaching and community, you’ll know. Come see for yourself how the union of fitness + nutrition + community = a whole lot of good.
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How Do I Start?

Start with a FREE TRIAL to see for yourself!
Watch the “What is CrossFit?” video. Read our FAQs. Meet our coaches. Visit our facility. Read our reviews. Google us. Google them. Do your research!
Try our FREE week trial to see if Daybreak CrossFit is right for you. And, no, you don’t have to “get ready” to come see us… many of our members come straight from the couch!
Take advantage of our Introductory Package for 30 days of unlimited classes. Try all our classes. Meet more members, more coaches, and see what really makes Daybreak tick.
That’s it! Choose a membership plan and come get your CrossFit on!
I Wanna Start!



In addition to our foundation of CrossFit classes, we also offer a number of other programs (including YOGA!) to supplement your fitness regimen. Visit our PROGRAMS & PRICING page for more details.

This is why we’re here and what we love! Every workout is individually modified for all ages, all athletic backgrounds, and all abilities. You CAN do CrossFit!
Daybreak’s Barbell Club helps you build strength (not bulk!), develop your core, and fine tune your technique with Olympic lifting, power lifting and squatting. No meatheads allowed!
This super-charged, cardio class is 45 minutes of pure sweat. We get you in, get you moving and get you out. We’ll focus on endurance, bodyweight movements, light weights and non-stop motion.
Our Yoga program is designed for our members by balancing our days “on” with a day of active resotration. Our Vinyasa Flow-based Yoga focuses on core strength, mobility, flexibility and, of course, tranquility.
Open access to Daybreak when there are no classes, so you can workout, lift, row or practice any movement or skills. A coach will be on hand to provide guidance.
Our Teens class is designed to teach our young ones sound fitness habits early, and to provide our teens with broad athletic base which augments their sport-specific training.

We also offer private training options, nutrition counseling, corporate wellness programs and middle/high school sports team strength and conditioning.



We are located  just off of Rte 20 on the Sudbury/Wayland line in front of Zip Zone Tennis, Lumina and the Longfellow Sports Club. Just head to the back of the first brown office building on your right once you turn onto Minuteman Dr.

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