WELCOME TO A NEW BEGINNING
What is CrossFit?CrossFit is a lifestyle where we prioritize fitness, health, nutrition and community. At its core are one hour class-based workouts of the day (WODs) consisting of constantly varied functional movements (ie movements that translate into real-life) that we perform at high intensity. It can be modified to accommodate persons of any ability, prior injuries or limited range of motion. Or more simply put:
Safe. Effective. Proven. Results.
Who is Daybreak?
Daybreak was founded to bring the best of CrossFit to Wayland, Sudbury and Metro-west communities. We are passionate about delivering results for our clients and we have a track record of doing so. Our newly renovated facility is dedicated to CrossFit and CrossFit only. Daybreak is not your average CrossFit! We feature brand new locker rooms, bathrooms, showers, lounge, kids space, automatic filtered water station and more…
How do I start?
Come see what the buzz is about! If you’re new to CrossFit, join us for a free introductory class every Saturday at 10 am. Our adult class schedule is as follows:
We have kids classes, too! Class schedule below. Click here for more information on Daybreak Kids!
If you’re a local business or sports organization (e.g. College, High School, Middle School, or Town Club) looking to supplement your training, contact us to discuss dedicated class times for your employees or team.