Voted BEST in the Metrowest 5 years running!

Home 2018-07-29T09:35:16+00:00




As a curmudgeonly physician with chaotic schedules and lack of sleep, I was finding it very difficult to follow an exercise and nutrition regimen with any meaningful regularity. I stumbled upon Daybreak CrossFit as they were the only one's polite enough to respond to my calls. I was very anxious as it had been some time since I was in a gym and did not want to make a fool of myself. While I'm not sure if I ever really avoided the latter, Daybreak is without question the most significant investment I've made in personal health in many years. Mel and the team have a "religious devotion" to safety and tailoring a plan that is clearly individualized to best address one's fitness goals from the time one ventures inside. Mel has set the tone by a thoughtful understanding of the full spectrum of peoples needs and has established a uniquely welcoming environment. She is constantly considering new and innovative methods for community health outreach which is supported by hand picked coaches who focus on the members. This is definitely not the aggressively competitive environment of people seeking medals and awards, but rather the camaraderie of getting healthier together or in private sessions. The atmosphere is extremely supportive and friendly, with people collaborating to achieve a common goal of health, fitness and social connections.Daybreak is definitely the "jewel in the crown" of preventative health care and fitness in Wayland, and I cannot recommend the team highly enough for their clear commitment to people of all ages and all more
Max Weinmann
Max Weinmann
22:28 14 Nov 17
Fitness and "working out" will never be the same. Daybreak is life changing in the most positive way. Mel and her staff are incredibly talented, skilled and will change your life and body like you can't imagine. Everything you need and beyond to change your entire fitness, health and lifestyle, results are tangible for the first time ever!read more
Cynthia Campobasso
Cynthia Campobasso
01:28 04 Sep 17
I left long course triathlon due to burnout. Jumped into Crossfit July 2017 with Mel, Erica, Bill, Michele, Jackson - hope I didn't miss anyone. I was TERRIFIED. They could not have been nicer to me. Extremely helpful with technique. Safety is paramount with these folks. I've had rotator cuff surgery and really had no upper body strength, just lots of endurance. Every coach has been supportive and provided modifications. I am getting much stronger and every class I feel like I get an excellent workout. Every member is welcoming and really nice. The best gym of which I have ever been a more
Michele C
Michele C
16:11 14 Nov 17
Love it here! Experience coaching, awesome community!!
Sarah Coscia
Sarah Coscia
20:42 30 Jan 18
I have been to other boxes and I love the different character and feel of most of them. Daybreak is all about the coaches. It still blows my mind how hard they work at every class. I feel like I have a personal trainer monitoring my workouts, my progress and my motivation level. The coaches spend time on everything from injury prevention to nutrition. I have been here for 18 months and I can't imagine not having this place to come 3-5 times per week. There is a wide variety of class times and options for specialty workouts each week. The members are great and are very inviting. You can walk into any class and feel welcome.In case you can't tell...I think this place is amazing!read more
Russell Spencer
Russell Spencer
00:33 27 Oct 15


What is CrossFit?

Discover CROSSFIT and why it works for all ages, all abilities...

CrossFit is a Lifestyle...

…where we prioritize fitness, health, nutrition and community. At its core are one-hour, group workouts of constantly varied (keeps it interesting), functional movements (keeps it safe) performed at intensity (makes it efficient and effective). We modify workouts to accommodate persons of any age and any ability.
Read More About CrossFit

Who is Daybreak?

Our COACHING, FACILITY & COMMUNITY make us different...


…because we believe in the relentless pursuit of better, both in the gym and out. And by better, we don’t just mean fitter and healthier. By better, we mean Daybreak can improve lives. Once you experience our coaching and community, you’ll know. Come see for yourself how the union of fitness + nutrition + community = a whole lot of good.
Read More About Daybreak

How Do I Start?

Start with a FREE TRIAL to see for yourself!
Watch the “What is CrossFit?” video. Read our FAQs. Meet our coaches. Visit our facility. Read our reviews. Google us. Google them. Do your research!
Try our FREE week trial to see if Daybreak CrossFit is right for you. And, no, you don’t have to “get ready” to come see us… many of our members come straight from the couch!
Take advantage of our Introductory Package for 30 days of unlimited classes. Try all our classes. Meet more members, more coaches, and see what really makes Daybreak tick.
That’s it! Choose a membership plan and come get your CrossFit on!
I Wanna Start!



In addition to our foundation of CrossFit classes, we also offer a number of other programs to supplement your fitness regimen. Visit our PROGRAMS & PRICING page for more details.

This is why we’re here and what we love! Every workout is individually modified for all ages, all athletic backgrounds, and all abilities. You CAN do CrossFit!
Daybreak’s Barbell Club helps you build strength (not bulk!), develop your core, and fine tune your technique with Olympic lifting, power lifting and squatting. No meatheads allowed!
This super-charged, cardio class is 45 minutes of pure sweat. We get you in, get you moving and get you out. We’ll focus on endurance, bodyweight movements, light weights and non-stop motion.
Open access to Daybreak when there are no classes, so you can workout, lift, row or practice any movement or skills. A coach will be on hand to provide guidance.
Our Teens class is designed to teach our young ones sound fitness habits early, and to provide our teens with broad athletic base which augments their sport-specific training.

We also offer private training options, nutrition counseling, corporate wellness programs and middle/high school sports team strength and conditioning.



We are located just off of Rte 20 on the Sudbury/Wayland line. Simply turn north onto Minuteman Drive and then make your very 1st right into the parking lot of the brown office building. We are located at the very back of the building on the bottom floor (Unit 4).