What is CrossFit?

Discover CROSSFIT and why it works for all ages, all abilities...

CrossFit is a Lifestyle...

…where we prioritize fitness, health, nutrition and community. At its core are one-hour, group workouts of constantly varied (keeps it interesting), functional movements (keeps it safe) performed at intensity (makes it efficient and effective). We modify workouts to accommodate persons of any age and any ability.Read More About CrossFit

Who is Daybreak?

Learn how our COACHING & COMMUNITY make us different...


…because we believe in the relentless pursuit of better, both in the gym and out. And by better, we don’t just mean fitter and healthier. By better, we mean Daybreak can improve lives. Once you experience our coaching and community, you’ll know. Come see for yourself how the union of fitness + nutrition + community = a whole lot of good.Read More About Daybreak

How Do I Start?

Easy as
3... 2... 1... Go!
Watch the “What is CrossFit?” video. Read our FAQs. Meet our coaches. Visit our facility. Read our reviews. Google us. Google them. Do your research!
Take our FREE intro class to see if Daybreak CrossFit is right for you. And, no, you don’t have to “get ready” to come see us… many of our members are starting out fresh off the couch!
If you enjoyed your intro class, take advantage of our 1-month introductory rate of $125! Once you’re hooked, see our membership options, where we offer a variety of packages and discounts.
That’s it! Choose a class from our schedule and come get your CrossFit on!
I Wanna Start!


If you’re new to CrossFit, join us for a free, introductory class every Monday at 10:30a or Friday at 6:30a. Our regular, adult schedule is as follows. If this schedule doesn’t work, we also offer personal training options that are more flexible.

Visit our Schedule page for a printable, calendar view.

5:30a – 8:30a – 9:30a – 10:30 (free intro) – 12:30p – 5:30p – 6:30p

5:30a – 6:30a – 8:30a – 9:30a – 12:30p – 5:30p – 6:30p

5:30a – 8:30a – 9:30a – 12:30p – 5:30p – 6:30p

5:30a – 6:30a – 8:30a – 9:30a – 12:30p – 5:30p – 6:30p

5:30a – 6:30a (free intro) – 8:30a – 9:30a – 12:30p – 5:30p

7:00a – 8:00a – 9:00a

Click here for more information on Daybreak Teens (12-17) program. Adults are permitted to workout alongside their teen!

4:30p – Monday, Wednesday & Friday


526 Boston Post Rd, Wayland, MA 01778

We are located just off of Rte 20 on the Sudbury and Wayland line. We are at the back of the first brown building on your right when you turn on Minuteman Drive. We’re just in front of Zip Zone Tennis and the Longfellow Sports Club and across the street from Candela.

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