What is CrossFit?

What is CrossFit?

CrossFit is a lifestyle where we prioritize fitness, health, nutrition and community. At its core are one hour class-based workouts of the day (WODs) consisting of constantly varied functional movements (ie movements that translate into real-life) that we perform at high intensity. It can be modified to accommodate persons of any ability, prior injuries or limited range of motion. Or more simply put:

Safe. Effective. Proven. Results.


Who is Daybreak?


Daybreak was founded to bring the best of CrossFit to Wayland, Sudbury and Metrowest communities. We believe in the relentless pursuit of better, both in the gym and out. And by better, we don’t just mean fitter or healthier (although you’ll get a big dose of that!). By better, we mean CrossFit can improve lives. At first, it may be hard to believe a fitness center can have that big of an impact, but once you experience it, you’ll know. Come see for yourself how the union of fitness + nutrition + community = a whole lot of good.


How do I start?

1) Learn More About CrossFit
Watch the “What is CrossFit?” video. Read the FAQs. Learn about our coaches and facility. Talk to friends who participate. Check out our WODs. Google it.
2) Take Our Free Intro Class
3) Choose a Membership Plan



Come see what the buzz is about! If you’re new to CrossFit, join us for a free introductory class every Saturday at 10 am.  Our adult schedule is as follows (or click here for a calendar view):

  • Mon-Thu:  6:00a, 9:30a, 12:30p, 5:30p, 6:30p
  • Fri: 6:00a, 9:30a, 12:30p, 5:30p
  • Sat:  8:00a, 9:00a, 10:00a (free intro class)
  • Sun:  No Classes / Rest Day

We have kids classes, too! Class schedule below. Click here for more information on Daybreak Kids!

  • Tue: 4:30p
  • Thu: 4:30p

If you’re a local business or sports organization (e.g. College, High School, Middle School, or Town Club) looking to supplement your training, contact us to discuss dedicated class times for your employees or team.



526 Boston Post Rd, Wayland, MA 01778

We are located just off of Rte 20 between Sudbury and Wayland. We are the first brown building on the right of Minuteman Drive in front of the Longfellow Center.

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