This is why we’re here and what we love! Every workout is individually modified for all ages, all athletic backgrounds, and all abilities. You CAN do CrossFit!
Daybreak’s Barbell Club helps you build strength (not bulk!), develop your core, and fine tune your technique with Olympic lifting, power lifting and squatting. No meatheads allowed!
This super-charged, cardio class is 45 minutes of pure sweat. We get you in, get you moving and get you out. We’ll focus on endurance, bodyweight movements, light weights and non-stop motion.
Our Yoga program is designed for our members by balancing our days “on” with a day of active resotration. Our Vinyasa Flow-based Yoga focuses on core strength, mobility, flexibility and, of course, tranquility.
Open access to Daybreak when there are no classes, so you can workout, lift, row or practice any movement or skills. A coach will be on hand to provide guidance.
Our Teens class is designed to teach our young ones sound fitness habits early, and to provide our teens with broad athletic base which augments their sport-specific training.