“Apollo”
Every Minute on the Minute for 18 Minutes:
Odd: 12 Box Jumps (24″)
Even: 100′ Farmer’s Carry (45/25 plates)
Post Reps and Weights to Comments.
“Apollo”
Every Minute on the Minute for 18 Minutes:
Odd: 12 Box Jumps (24″)
Even: 100′ Farmer’s Carry (45/25 plates)
Post Reps and Weights to Comments.