“Pressure”
4 x 400m Run with Plate
1st 400m:
10 Ground to Overhead w/Plate at Each Corner of the Parking Lot
2nd 400m:
8 Ground to Overhead w/Plate at Each Corner
3rd 400m:
6 Ground to Overhead…
4th 400m:
4 Ground to Overhead…

Men’s plate: 45#
Women’s plate: 25#

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