What’s going on?
This Saturday October 19th, Daybreak CrossFit will join thousands of CrossFit affiliates across the world in a workout to support Autism awareness. The Lift Up Luke Foundation, started by long-time CrossFitters Josh and Mary Everett, is seeking to raise $50,000 for the Autism Tree Project Foundation which supports early diagnosis/treatment of Autism and parent education.

How can you help?
Show your support by registering for the WOD (which will be Daybreak’s workout) on Saturday the 19th at 8am . If you’re unable to attend and want to show your support as a Dabyreaker, you can still make a donation here. Any size donation is appreciated, but you are still welcome to participate in the WOD even without a donation.

“Luke”
AMRAP 5:
4 Power Cleans (155/105)
24 Double Unders
10 Pull Ups