WOD: Wed 10.30.2013 "Cannonball" | Daybreak CrossFit

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WOD: Wed 10.30.2013 “Cannonball”

2013-10-29T11:08:34-04:00By Mel|Categories: WOD|9 Comments

Jim B

“Cannonball”
21-18-15-12-9-6-3
Unbroken Kettlebell Swings (70/53)

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Workout courtesy of CFNE

9 Comments

Bill Wed 10.30.2013 at 7:32pm

My forearms shook the entire ride home. Not sure if it was from “Cannonball” or being stoked about snatches!

WOD – 4:48 Rx
- Rap Wed 10.30.2013 at 8:35pm
  
  Way to toss the 70# around!
David S Wed 10.30.2013 at 7:57pm

4:28 @ 53 lbs., did all reps…
TonyD Wed 10.30.2013 at 8:08pm

Cannonball-3:53 @ 53lbs. GO SOX!!!!
Rap Wed 10.30.2013 at 8:36pm

4:10 rx
Sara C Thu 10.31.2013 at 9:05am

Cannonball: 5:48 @ 35#
J Thu 10.31.2013 at 9:55am

3:23 RX
zdn Thu 10.31.2013 at 11:50am

Cannonball: 4:09 @ 53#
Sharon R Fri 11.01.2013 at 8:05pm

3:17 34# started @15 reps

Comments are closed.