WOD: Fri 11.01.2013 Snatch and Clean

2013-10-31T21:22:30-04:00By Mel|Categories: WOD|10 Comments

Power Snatch
Every Minute on the Minute For 10 Min:
3 Touch and Go Reps

1 Minute Rest

Power Clean
Every Minute on the Minute For 10 Min:
3 Touch and Go Reps

Increase weight with each set

Post Weights to Comments.

Jim B Fri 11.01.2013 at 7:47pm

PS – 135#
PC 165#

Jackson
PS 45#
PC 75#
David S Fri 11.01.2013 at 8:12pm

PS 135#
PC 135#
- Rap Fri 11.01.2013 at 9:33pm
  
  And from where did that snatch come??? Heck of job. 135 is no joke.
Megan B Fri 11.01.2013 at 9:00pm

Snatch 100 (2 reps), 95 (3 reps)
Clean 130 (2 reps), 125 (3 reps)
- Megan B Fri 11.01.2013 at 9:49pm
  
  After-party of Annie – 8:05 (:24 off PR – ugh)
Rap Fri 11.01.2013 at 9:36pm

Snatch: 135×2, 145×1, 155×6, 165×1
Clean: 165×1, 175×1, 185×3, 195×3, 205×2
Annie: 6:14rx (PR!)
zdn Fri 11.01.2013 at 9:51pm

Ps: 125 (I had it wrong on the white board)
Pc: 165
Laurene Sat 11.02.2013 at 7:14am

Snatch 35-45#(shoulder was still hurting)
Clean 35-75#
Dustin A Sat 11.02.2013 at 8:33am

95# for both PS and PC… Wrist was/ still is jacked otherwise I felt strong and was dying to put on more weight.

Felt great to be back, missed my Daybreakers!
SamB Mon 11.04.2013 at 10:22am

PS: 155#
PC: 180#… I think.
Annie: 7:49… this was a pr… previous best, 8:22.