“One Minute”
10 Rounds:
20 Meter Walking Lunge
40 Meter Kettlebell Run (70/53)
60 Meter Sprint
Rest 1 Minute
Post Intervals to Comments.
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Keith
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11 Comments
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One Minute: 53# [43-52]. took a while to get warmed up. hard working skeleton crew this morning.
53#, :51, 1:04 Not happy with the 1:04, but my second slowest time I believe was :57. Nice work Zev…
53# 47-1:03 fastest time was the last round
Hey guys, I’m doing this competition that my old gym is running, it’s a partner comp at the DCU center if anyone’s interested!
https://crossfit-centermass.theboxhq.com/events/arena-attack-throwdown/event-athletes
one minute- 53/1:15 RX
One Minute 43-50 Rx
Morgan – 47-54 18#
Jackson – 44-1:11 20#
44-49 35#
Great job 5:30 and 6:30 classes!
1 squat clean, 2 front squats, 1 touch-and-go squat clean: 145#
rest 10 min
500m row, 30 burpees to a plate, 25 wall balls (14#), 20 pullups, 15 squat cleans (95#), 500m row: 17:24
Thanks for doing this with me, Scott! We did the metcon portion as partners – and I deliberately had Scott go in front of me so I wouldn’t slow him up. 🙂 If ever there were a goat WOD for me, this one is probably it. Singles on the burpees, the wall balls, the pullups, and the cleans. Oh well, fitter than yesterday!
#35 lb :54 – 1:05
#53 0:44 / 1:02 – but finished strong with round ten at 0:46
#18, 0:59/1:14. Changed to air squats at 7. Dead the next day…and day after.