WOD: Fri 11.15.2013 Open WOD 11.1

2013-11-14T17:30:21-05:00By Mel|Categories: WOD|Tags: power snatch|10 Comments

Open WOD 11.1
AMRAP 10:
30 Double Unders
15 Power Snatches (75/55)

Post Reps to Comments.

Bill Fri 11.15.2013 at 7:57am

Open WOD 11.1 – 247 Rx
zdn Fri 11.15.2013 at 8:31am

Open WOD 11.1 – 113 (75#, 15 DUAT). double unders really slowed me down.
Del Cid Fri 11.15.2013 at 11:18am

180, 45#. first set of DU’s unbroken (30), I think that’s a PR! Also worked on handstand holds and kipping pull-ups today.
- Mel Fri 11.15.2013 at 11:35am
  
  Congrats on the PR! And way to start attacking your goals!
Rap Fri 11.15.2013 at 3:11pm

11.1: 270 rx (6 rds)
suehackett Fri 11.15.2013 at 3:26pm

264 Rx (I am happy to say that I have improved from my original 11.1 score of 131).
Cornish Fri 11.15.2013 at 9:21pm

344 Rx.
- Rap Fri 11.15.2013 at 9:38pm
  
  knock it off.
Jim B Sat 11.16.2013 at 12:02pm

3+36 Rx (not 100%)
Jackson 3 rds 35# single unders
Morgan 3+36 25# su
WOD: Fri 02.28.2014 Open 14.1 | Daybreak CrossFit | Wayland, MA Thu 02.27.2014 at 8:24pm

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