“Gravity”
AMRAP 15:
5 Bar Muscle Ups
10 Meter Handstand Walk
15 Pistols
Post Rounds to Comments.
Share this post with friends!
Related Posts
6 Comments
Comments are closed.
“Gravity”
AMRAP 15:
5 Bar Muscle Ups
10 Meter Handstand Walk
15 Pistols
Post Rounds to Comments.
Comments are closed.
4 + 4 ( 3 KPU, 5 WW, 10 P)
First kipping pull up! Then 3 consecutive… what what?!
Gravity (modified) 7+2 (5 chest to bar, 5 wall walk, 10 air squats) First time chest to bars. All sets complete. Double under practice after. First time getting three in a row.
Crossfit kids for Samantha another work out for me. Front Squats 10-8-6-8-10
10 reps 115#
8 reps 125#
6 reps 145#
8 reps 145#
10 reps 145
DU Practice 7
Just for fun tried a muscle up. 1 MU first time in over two years.
Great Day!!!! Thanks Mel and Rap for all the tips.
5+16 rx. First time linking bar muscle ups. “Drop straight down,” she says. That Mel knows a little sumthin about CrossFit…
And congrats to all the Breakers getting their firsts and PRs today!!!
5+1 rx.