WOD: Fri 03.14.2014 Open 14.3

2014-03-13T20:13:23-04:00By Mel|Categories: WOD|16 Comments

Open 14.3
AMRAP 8:
10 Deadlifts (135/95)
15 Box Jumps (24/20)
15 Deadlifts (185/135)
15 Box Jumps
20 Deadlifts (225/155)
15 Box Jumps
25 Deadlifts (275/185)
15 Box Jumps
30 Deadlifts (315/205)
15 Box Jumps
35 Deadlifts (365/ 225)
15 Box Jumps

16 Comments

SamB Fri 03.14.2014 at 8:34am

good times in the 6 am again!
14.3 = 132
Nice job with all the prs russ!
Willis Fri 03.14.2014 at 8:40am

14.3: 106
I think I sandbagged. I pre-assumed failure during the 275# round so i took it slower in rounds 2-3. I’ll probably give it another shot and see what happens.
- Dustin A Sat 03.15.2014 at 11:29am
  
  I think I did the exact same… almost didn’t even bring the weight over for it.
Sharon R Fri 03.14.2014 at 9:47am

14:3 = 58!!!! (PR on Deadlifts x3) – I’ll take it and post it! Thanks Mel for working me up to that weight – that was a fun one. –
nfitz Fri 03.14.2014 at 11:45am

14.3: 121 (Mel’s RX) I hope I did this right!
Sara C Fri 03.14.2014 at 3:02pm

14.3: 92 Rx. Finally over 30 reps in an open WOD!
Sarah C Fri 03.14.2014 at 4:16pm

This WOD made me want to tear my hair out. I got back to the bar for my set of 25 at 185# with 3:00 full minutes remaining. My previous 1RM was 185# but since I hit 10 unbroken at 175# recently I figured at the very least I’d be able to do multiple singles. Nope. I spent 3 minutes attempting and was only able to get 1.

p.s. My boyfriend who has only deadlifted once before today is in town and he got 185# like it was no big deal. … just a casual 95# PR for him.
lisar Fri 03.14.2014 at 6:57pm

14.3 108 RX. Great job on the awesome PR Sharon.
David S Fri 03.14.2014 at 11:59pm

14.3 103
Dustin A Sat 03.15.2014 at 11:30am

14.3 – 102 RX
feel like I could have done more, BUT my back feels fine after this, was very focused on form and think Dr. VooDoo is helping for sure
Chris Sat 03.15.2014 at 3:10pm

104 rx. Would love to try this one again but my hands are in rough shape. Just going to take this score and let them heal up.
EddieF Sat 03.15.2014 at 8:09pm

101 RX
Megan B Sun 03.16.2014 at 5:01pm

104rx on Sunday at open gym.
zdn Mon 03.17.2014 at 11:11am

91 Rx on Monday morning. came in with a gimpy back after skiing the past four days and left with a gimpy back.
Rap Mon 03.17.2014 at 2:14pm

136. 7:14 tie break. Second time at 14.3. 3 rep PR from Friday. So that I remember next time we do this: 135 – straight. 185 – straight. 225 – 5s. 275 – 3s until 9 or 12 then 1s. 315s -1s. Jumps rd 1. Steps all others.
Cornish Mon 03.17.2014 at 8:55pm

Nice work to get the 3 extras rap. 14.3 – 90