Open 14.3
AMRAP 8:
10 Deadlifts (135/95)
15 Box Jumps (24/20)
15 Deadlifts (185/135)
15 Box Jumps
20 Deadlifts (225/155)
15 Box Jumps
25 Deadlifts (275/185)
15 Box Jumps
30 Deadlifts (315/205)
15 Box Jumps
35 Deadlifts (365/ 225)
15 Box Jumps
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16 Comments
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good times in the 6 am again!
14.3 = 132
Nice job with all the prs russ!
14.3: 106
I think I sandbagged. I pre-assumed failure during the 275# round so i took it slower in rounds 2-3. I’ll probably give it another shot and see what happens.
I think I did the exact same… almost didn’t even bring the weight over for it.
14:3 = 58!!!! (PR on Deadlifts x3) – I’ll take it and post it! Thanks Mel for working me up to that weight – that was a fun one. –
14.3: 121 (Mel’s RX) I hope I did this right!
14.3: 92 Rx. Finally over 30 reps in an open WOD!
This WOD made me want to tear my hair out. I got back to the bar for my set of 25 at 185# with 3:00 full minutes remaining. My previous 1RM was 185# but since I hit 10 unbroken at 175# recently I figured at the very least I’d be able to do multiple singles. Nope. I spent 3 minutes attempting and was only able to get 1.
p.s. My boyfriend who has only deadlifted once before today is in town and he got 185# like it was no big deal. … just a casual 95# PR for him.
14.3 108 RX. Great job on the awesome PR Sharon.
14.3 103
14.3 – 102 RX
feel like I could have done more, BUT my back feels fine after this, was very focused on form and think Dr. VooDoo is helping for sure
104 rx. Would love to try this one again but my hands are in rough shape. Just going to take this score and let them heal up.
101 RX
104rx on Sunday at open gym.
91 Rx on Monday morning. came in with a gimpy back after skiing the past four days and left with a gimpy back.
136. 7:14 tie break. Second time at 14.3. 3 rep PR from Friday. So that I remember next time we do this: 135 – straight. 185 – straight. 225 – 5s. 275 – 3s until 9 or 12 then 1s. 315s -1s. Jumps rd 1. Steps all others.
Nice work to get the 3 extras rap. 14.3 – 90