“The Good Life”
Every Minute On The Minute For 20 Minutes:
Odd: 7 Front Squats
Even: 7 Kettlebell Swings
You Choose The Weight
Post Weights to Comments.
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Jay
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What’s the deal, 2 days in a row and no burpees?!??
Ha!!
The Good Life: 95 & 53
Small bar, 18 kb
185# x 3 then – 155# x 7 / 70#
All squats from the floor.
The Good Life: 40 FS & 26 KB……
Error… 55 FS. Forgot to add the bar.. Oops
“The Good Life”
165# x 3
155# x 4
155# x 3 x 5 reps
70# KBS
The Good Life:
7 at 185# X 3
5 at 185# X 1
7 at 165# X 2
5 at 165# X 4
KB: 70#
The good life: FS 85# / KB 35#
So fun to watch you push on the front squats! Killer!
55# stayed between 15 and 17 sec on the front squat
25# KBS within 14-16 sec, should go heavier next time
Back squat 5×5 at 135, 145, 155, 165, 175
Split jerks (box) 3×3 at 95, 115, 135
The Good Life: 55# had 15-20 sec left; 25# KBS had 30 sec left- yes I will go heavier next time. Didn’t get to workout for 1 week and it feels GREAT to be back! I had so much energy n couldn’t stop dancing in my seat while driving home. Lisa and Karen – it was great working out with you! Sarah – great job on the coaching!
Thanks, Janice! Awesome job tonight 🙂
Front squat 135# kettle bell 70#
100# Front Squat, 53# KBS
Great job, 6:30!