Open 14.4
AMRAP 14:
60 Calorie Row
50 Toes To Bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups
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Christina
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Christina
Open 14.4
AMRAP 14:
60 Calorie Row
50 Toes To Bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups
Post Reps to Comments.
Comments are closed.
Great effort by the 6am crew!! Way to crush it guys and gals!
yep..#crushedit!
14.4- 81 reps
14.4: 142 Rx. Ouch.
160 reps with 14# and 95#. The real treat, though, was watching Kate do the routine afterwards to have it recorded. Talk about crushing it! No wonder she’s #62 in the world and I think climbing. The instructors at Daybreak rock!
Thank you for your kinda words Marc & for sticking around to help keep me moving.. I think.. wait.. I KNOW the members at Daybreak rock! Way to show up and get after it this morning!
^kind words**
193Rx — big thanks to the crew who stuck around to help keep me going and orchestrating the production to make it possible.. as always the community at DCF is like none other .. xoxo!
Hells yeah!
wish I was there
BOOM goes the dynamite!
yeah Kate! Wish I was there to see you rock
I’m starting a collection to buy Kate a “Daybreak” thong to wear under her CFNE shirt at Regionals. Who’s in? 😉 Way to bring it, Katie Cakes. Smart, funny, pretty, great athlete…can’t you please suck at something?
Lol.. Since when do thongs belong under shirts?
As one who witnessed this extreme feat of strength and endurance first hand, it really was incredible. If you’re not inspired daily by Kate, you’re not paying attention!
Nice work Kate
Killed it!! Soo fun to watch
17:58 110 reps #55 #14 MOD-PU & Dips
14.4: 157 Rx. And that’s that. There is no reason (for me) to do this again. I am not going to get any better at T2B in two days. That was a huge bag of suck. Mr. Castro outdid himself this week.
That was my first thought right after … Ain’t no way I’m doing this shizzle again.
156 rx. Soooo happy to have gotten through my two least-favorite movements (toes to bar and wall balls) and onto my favorite movement (cleans). Thanks to Emeritt for being an awesome judge!
And still… Brooks and Willis = Neck and neck! 🙂
I had a goal…. 🙂
193 RX. All the movement were consistent and I’m happy with my score!
174 Rx.
138 rx… Ouch
Exactly half of what Froning got… Considering I started about 6 months ago ang my first TTB last month, I’ll take it!
14.4 – 180 Rx. (12:30 tiebreak)
I got to the muscle ups with 1:30 remaining and got 3 attempts. Really wanted just 1 MU, but no dice. Oh well. Really happy w my row (2:31) and my t2b, even though they were fast singles.
Awesome energy at the box today. I love watching people go all out during the open. It’s great to watch everyone push just a bit more.
14.4: 162 Rx. Thanks Will for the push. Great partner. TTBs were rough. Clearly needs work.
174rx. I really wanted to get to those muscle ups but I gave it all I had today.
14.4: 171 Rx
Round 1 Sunday: 181 (11:48 tiebreak) Frustrating.
Round 2 Monday: 180 (12:25 tiebreak) More frustrating……
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