“Nutts”
10 Handstand Push Ups
15 Deadlifts (250/180)
25 Box Jumps (30/24)
50 Pull Ups
100 Wall Balls (20/14)
200 Double Unders
400 Meter Run (45/25)
Post Times to Comments.
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John
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Nutts – 17:42 RX. Kate nice work on the DU’s as always. Smoked me on those. Pull-ups and DU’s were my weaknesses. Nice work 8:00!
Megan/Clarke – 16:50 with some modifications.
Hspu – Megan did handstand, then push-ups, Clarke rx
Deadlifts – 180/175
Pull-ups – Megan did 35# kbs, Clarke rx
Mad props to Kate for managing the 9:00 class!
Nissa/Jen 14:34
HSPU: Nissa handstand PU, Jen: hand release PU
DL: 115#
Kipping swings
12# WB
SU
Rap/Brian C: 17:43 A bunch of mods but still had a blast. Tons of energy at the 9am today! Nice job coaching Kate.
What a crew in the 9am!!! Loved everyone showing up to throwdown.. awesome work and high fives all around!!