No Kid’s Class Today
“Paper Planes”
Every Minute on the Minute for 12 Minutes:
Odd: 6 Ring Dips
Even: 6 Strict Chest to Bar Pull Ups
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No Kid’s Class Today
“Paper Planes”
Every Minute on the Minute for 12 Minutes:
Odd: 6 Ring Dips
Even: 6 Strict Chest to Bar Pull Ups
Post Reps to Comments.
Comments are closed.
“Paper Planes” – 6 RD – 5/6 SCTB (or attempts)
Dropping day 2: Yesterday was muscle ups. Today, would you believe, pistols.
Partner WOD
30s on 30s off 10 min
5 kb Russian swings 70# / max DU (20)
Rest 3 min
30s on 30s off 10 min
3 power cleans 155# / max alt pistols (4)
Score: did not die.
Paper Planes 6 and 6. Cash out 117
6×6 mod/ blue band+cash out …
6×6 with strict pull ups
Got reps of 6 three times with SPU’s before breaking them up.
Got reps of 6 four times with RD’s before before breaking them up.
5/5 with blue band PU and 1 Abmat + 1 10# plate strict hspu. Cash out – 60. Started the day with Week 1, Day 1 of a Hatch Cycle, which involves squats but not eggs, and apparently very loud breathing.
Amanda: 8:01 rx. 1 minute PR. Needed that after the disaster that was 14.5. Ready to get back at it. Missed my Daybreak peeps.
6 Lu blue band; 6 medium ring dips some box dips