Open Gym Today 10am-12pm
Daybreak Kid’s Classes have taken advantage of the nice weather. Both Tuesday and Thursday’s WODs were done outside. Have your aspiring CrossFitters join us on Tuesdays and Thursdays at 4:30pm to join in the fun!
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open 12.1: 88
Why?
1000m row
30 Squat Snatch (135)
50 Chest-to-Bars
16:18 rx (this is my new digital journal so all scores go onto the website)
Great to WOD with Max.