“Warrior Concerto”
24-21-18-15-12-9-6-3 Medball Cleans (20/14)
200 Meter Run Between Each Set
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Lisa R
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Lisa R
“Warrior Concerto”
24-21-18-15-12-9-6-3 Medball Cleans (20/14)
200 Meter Run Between Each Set
Post Time to Comment.
Comments are closed.
“Warrior Concerto” – 13:35 [subbed 4 cal on aerodyne for the running]
16:26 Rx and it was great being outside for the workout.
“Warrior Concerto” – 14:59 Rx.
Willis! Where you be? 6am-er now, huh?
12:49 Rx
Nice work Marathon Man!
Awesome work Jim. Can’t believe you’re still wodding a few days before the marathon. You’re insane.
“Warrior Concerto” 17:20 12#wb
Warrior Concerto – 15:55 10#
21:24 10#
15:12 Rx
13:26 Rx. Great WOD tonight and great crew. Kudos to Rich who pulled this off w/ a 30# med ball.
Great push w/ Rap. He got me by a step getting in the door.
Struggling to get up already.
Killed it buddy! thanks for running with me for the last 200!
Warrior Concerto 16:40 #6. WOD- outside with sun.. Priceless ..
Warrior Concerto – 16:30 rx
You’re so gonna crush us when you get back to business…
WC: 13:25 rx. No way I’m running this WOD as hard as I did without trying to chase down Pat “Luke Sky” Walkinshaw and emptying the tank racing Bill “Fish Net” Brown. Great vibe 5:30! And yes, the distinguished Rich L pulling this puppy off with a 30# wall ball… hats off my friend.
19:23 6#
WC: 21:31 10#/6#
18:06…that hurt!
Big thanks to Bill for running with me on the last 200, was a nice little push.
14:28 rx ….rougher than it seems!
11:53 RX
Warrior Concerto: 16:22 (10#, row for runs)