ONLY 8am and 9am Classes
“Titanium”
21 Ground to Overhead w/ a Plate (45/25)
200 Meter Run
21 Ground to Overhead w/ a Plate
200 Meter Run
15 Ground to Overhead w/ a Plate
200 Meter Run
15 Ground to Overhead w/ a Plate
200 Meter Run
9 Ground to Overhead w/ a Plate
200 Meter Run
9 Ground to Overhead w/ a Plate
200 Meter Run
Post Time to Comments.
Titanium: 11:32 (25# Russian kettle bell swings for plate)
Titanium: 11:35 #15 Plate Once I got the hang of carrying the plate like a clutch ( handbag ) I was good to go.
Titanium- 13:25 Rx
11:15 rx (I think)
11:05 Rx
12:19 RX
I did it at home 8:24 rx. If anyone is curious 200 meters is 656 feet. My neighbors thought I was nuts dragging my 100 ft. tape measure down the road.
love — nice work buddy!
Did you carry the plate with you? It was a surprise “standard” Mel added.
I didn’t know about the surprise standard! No I didn’t carry the plate. Trickery Mel!
Hahaha. You never know what you’re gonna get. At least you were confident enough to look like a fool measuring your course! Way to get at it at home!
Go SCOTT and JIM !!!
So yes – on vacation – found a place to get my WOD in and just happened to be the filthy fifty (in open un air conditioned place in Florida – good times – missing DCF already! Filthy fifty – 32:55 (26# kbs, 35# pp, knee ups) – the burpees are always the worst part.
nice sharon!!
12:02 Rx
11:26 rx