“Big Gun”
3 Rounds:
20 1-Arm Kettlebell Snatches (53/35)
20 Box Jumps, 20″
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Tara and Lourdes
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Tara and Lourdes
“Big Gun”
3 Rounds:
20 1-Arm Kettlebell Snatches (53/35)
20 Box Jumps, 20″
Post Time to Comments.
Comments are closed.
5:34 Rx
Big Gun – 7:17 Rx
“Big Gun” 6:10 #18 Box jumps are coming along, down to one plate…
Big Gun 5:14 Rx
You are putting on a clinic this week. Way to work.
Big Gun: 5:18 (35# Russian swings for snatches)
Super fun 9:30. Still feeling the cash out.
“Big Guns” 6:27 26# once I got the awkward movement down I think I could’ve gone heavier….. There’s always next time!
5:21 Rx
Endurance 2000m Row 7:17 PR
Getting scary Dave. Nice work. Huge gains.
Endurance: 9:05 (2000m row)
Big Guns: 5:22 (18#)
9:04***
Big guns: 4:51 rx! Boom.
5:44 with 53# and step ups, back was tight.
2k meter row 6:57.5, new PR
4:50 rx
Big Gun 4:20 18#
Big Gun 5:29 18# used 2 plates to do box jumps
8:35, 18 lb KB, 18″ box jumps
5:04 Rx
1000m row 8:29 !