Reminders:

  • 8:30am Classes Start This Week
  • Specialty Class at 4:30pm M,W, F for June is Olympic and Power Lifting
  • Nutrition Challenge Announced. See post HERE
  • Teens Class Coming Soon! Tue/Thu at 5:30p

“What You Want”
Every Minute on the Minute For 14 Minutes:
Odd: 3 Hang Squat Cleans (Heavy)
Even: 10 Chest to Bar Pull Ups

Post Weight to Comments.