“Grace”
30 Clean and Jerks (135/95)
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Pat
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Pat
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Going to be down the Cape house sitting until Thursday. Dropping in w/ our friends at Upper Cape CrossFit.
Back Squat (15/10/5) – 185#/225#/255#
EMOM 10 – 100m Sprint – Averaged between 17 – 19 sec.
Max Unbroken Double Unders – 62
Grace: 3:00Rx. Not positive, but I think this is my first time with grace. I know her evil twin Isabel a lot better. Anyway… That was fun. Great job 6 am!
Smokin!
“Grace” – 4:41 Rx
6,4,3,2 fast singles thereafter
“Grace” – 4:54 Rx. PR (time & weight). Last time was 5:05 @ 115#.
boom.. way to crush monday!
Hey ‘Breakers… I find when I post my time, I like to record how I broke up the WOD. For example, on Grace, I typically note how many reps in my first set, second set, third, when I went to singles, etc. Next time we do Grace, you’ll be happy to have that digital journal of sorts so you can recraft your plan of attack if needed.
It’s also cool to assess other athletes’ gameplan to see if something they did may work for you. All about community!
Grace- 4:38 55# 10-5 then singles to the end.
Grace: 6:40 Rx.
Grace: 3:44 Rx
Great first time Will, you crushed it.
Grace- 1:56rx (17sec pr)
Broke it up 21/2/1/2/1/1/2
Came back for lifting class. Hit a 145# snatch (10# pr)
Boomsauce! Killed it!
Nothing better than a benchmark PR topped off with a snatch PR! Helluva day Barbone! Nice job.
Feeling good lately. Lots of pr’s. Seems to coincide with this nutrition thing. Might be something to it 😉
Definitely something to it… and I’m not at all happy about it.
in the words of Christina last night.. ‘I think this whole eating right and working out stuff is working!’
“Grace” 4:35 75#
Next time I do Grace it will be rx!
Grace- 4:56 65#
Grace- 3:54 @115#
Next time… RX!
So many PRs on Grace today! Everyone was on fire! Can’t wait till I get to hit it next time with y’all. Today I did: 25m farmers carry with 35# kettlebells and 50-40-30-20-10 dumbbell presses with 10#. Finished around 11:40 or so. Holy moly my shoulders were on fire, especially after priming and painting (two coats) my living room this weekend! 🙂
Grace – 3:29 RX
Not a bad first date with Grace… fast singles, thanks for the tip Tony.
Nice work, Dustin!!!
way to get after it
“Grace” 3:32 35#
“Grace” 3:27 55# ( should have done 70#, next time!)
2:14 rx. 2 seconds slower than my PR. Thought I had beat it! 15/3/2/1/1/2/1/1/2/2. Push press/jerk got tougher than I remember at the end.
Everyone killed it today… think I counted over 15 PRs on the board today, let alone all the folks who did this for the first time and crushed it!
2:59 RX
WOW
EDDIE. killed it
4:14 85# first time with grace.
3:55 @ 115#, easing back into it after 2 week vaca. Felt good after my first WOD back though.
Welcome back bud!
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1:57 rx, done on Feb 7 2016. 18 straight, 12 singles