ANNOUNCEMENTS:

+ Member survey sent to all Daybreakers. If you don’t see the invitation link in your email, please let us know!
+ 5:30am classes EVERY WEEKDAY are coming soon!  Stay tuned for details.
+ Olympic Lifting Clinic a huge success. We’ll be planning more clinics in the near future. Many of these will be free to our members.
+ CrossFit Specialty classes will focus on Gymnastics for month of July.
+ July 4th Holiday Schedule:

  • MON: Regular Schedule w/Specialty Class
  • TUE: Regular Schedule w/Kids Class
  • WED: Regular Schedule; NO Specialty Class
  • THU: Regular Schedule; NO Kids Class; NO 6:30p Class
  • FRI (4th): NO Classes
  • SAT: 1 Class at 9:00am; NO 8:00am Class; NO Intro Class

2010 CROSSFIT GAMES #4
AMRAP 7:
7 deadlifts (315/205)
14 pistols
21 double-unders

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