Note: Please bring a watch with you to keep your own times
“Right This Second”
4 x 240 Meter Shuttle Sprint, 100 Meter Walking Recovery
1 x 800 Meter Run, 400 Meter Slow Jog Recovery
3 x 400 Meter Run, 2 Minute Rest Between Efforts
Post Times to Comments.
Workout Courtesy of NCCFEndurance
Happy birthday Erica!!
Thank you! Great way to start a new decade! Run til you puke, I mean Right this second. 240: 50-52-55-52, 800: I forget, 400: 1:29, 1:30, 1:29 (I think).
This looks awesome.
Missed that run today.
UCCF WOD –
21-15-9
Toes thru rings
Box Jumps (24/20)
Push Press (95/65)
6:03 Rx
“Right this Second” 240 1:05/1:11, 400 2:01/2:12, 800 4:27, tough one today for me but I finished it!
Right This Second: 240m :47/:50/:51/:52 – 800m 3:20 – 400m 1:30/1:28/1:31
EMOTM 10: 1 Squat Clean 185#
“Right this Second” – modified for bike – 12 cal x 4 [~0:28 per]; 5 minutes max [86 cal]; 20 cal x 3 [0:53/0:58/0:51]
right this second: :47-:51/2:57/1:27-1:21
ACK-WOD.
Barbara. 35:38. RX….. Take that Bab’s…. I may not be able to move my arms tomorrow but I nailed this WOD.. Last time. 32:00 but used a red band!
5 rounds,each for time, of;
20 pull ups. Fast singles……
30 push ups
40 sit ups ( ab mats )
50 air squats.
Rest 3 mins between each rd.
Barbara on vacation? That’s not what I call relaxing. But great job.
“Right this Second”
240m :47-:48
800m 3:10
400m 1:25-1:27
Right this second — confirming that I am fairly consistent and have 1 speed — one day i will learn to blow myself up.. one day
240m: :50/:51/:51/:50
800m: 2:56
400m: 1:23/1:23/1:23
240-:44/:44/:44/:42
800-2:59
400-1:21/1:18/1:16.
Awesome work today bud! Fun chasing you on those 400’s!
43.5
43.9
44.1
46.1
2:53
1:21
1:20
1:19
Awesome 12:30 class as always! Great wod! Couldn’t keep up with Cash down the stretch. Thanks for the push guys!
Happy Birthday Erica!
240: :52, :56, :54, :51 800 3:31 400: 1:34, 1:32, 1:27
240 – 57.76, 1.00, 1.01, 1.02; 800 – 3:52; 400 – 1.56, 1.46, 1.45
Right This Second 240: 48,54, 55, 53
800: 3:27
400: 1:36, 1:30, 1:28
43-46, (knee wasnt digging the starts and stops), 2:46, 1:14-1:16
Right This Second- 240: 54/59, 800: 4:02, 400: 1:30/1:41
wish I could have run.
bike scale.
the nasty part was 5 mins for calories. got 98. it hurt!
great job 630
I had one fast 240 at :41 seconds then hip fell apart… Note to self, listen to the coach. I should not have run
attempted 1K row after and couldn’t even handle that
240’s 46-54
800 3:28
400’s 1:30-1:42
240 – :52, :52, :52, :51
800 – 3:21
400 – 1:32, 1:31, 1:32