“Heavy Grace”
For Time:
30 Clean and Jerks (185/135)
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Compare to “Grace” Scores HERE
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Olivia
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Olivia
“Heavy Grace”
For Time:
30 Clean and Jerks (185/135)
Post Time to Comments.
Compare to “Grace” Scores HERE
Comments are closed.
Did regular Grace today as I’ve never done it before. 3:15 RX. All singles. Wanted 10 a minute, but fell off the pace at the end. Hopefully I can get sub 3 soon
Same as Andrew…regular Grace. Body beat up after this week.
Grace – 2:57 (:34 second PR. First 15 unbroken. 22-30 got dicey.)
Wow! Great score man
Heavy Grace: 5:20, 55#, form was sooo much better today. quite happy about that.
Heavy Grace: 8:16 @ 165#
Heavy Grace: working form over strength today – 6:11 75# + 2000 m run, 45 reps on that hgd thingy – oh and 20 burpees cause I’m a homer.
Heavy Grace- 6:12 85# my body is beat up from this week…… Literally 🙂
Cash out: 4 mile run
5:10 155#… gotta take it easy the first day back 🙂 damn it felt good
3:24 35#. This was the first workout I did here 2 months ago at this weight. I don’t remember my time but it felt so much easier this morning.
Grace (regular, not heavy, so 95#): 9:44 Rx. First Rx Grace. Can only get faster from here 🙂
Nice job Sara!
5:00 rx. Really glad I could make it in today and glad my wife finally signed up!
7:07 or 7:09 rx. What a great vibe in the gym this morning. Manchester lit it up… couldn’t hold on. And psyched to have Christy join the Daybreak crew!
I saw the clock when you finished – was 7:09. Great job!
6:42. 135#.
Not so heavy grade – 85# 6:19. Have done Grace two times at 65# recently and this weight felt better.
Light hanging Grace – #65 from the hang – 2:50. Fast burner. Followed up later with 50 calories on the airdyne so I could have all sorts of yummy non-Paleo food later in the day. SO worth it.
And on Sunday, I did 50 strict burpees (aka pushup, stand up, touch the ceiling, repeat) because I really really REALLY want a beer.
5:10 (80#)
9:46 [155#]
6:25 regular grace. Rough day
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