WOD: Wed 09.24.2014 Run 2014-09-22T18:38:15-04:00By Mel|Categories: WOD|22 Comments Kate Run 3 x 800 Meters Rest 3 Minutes Post Times to Comments. Share this post with friends! FacebookXLinkedInEmail 22 Comments AK Tue 09.23.2014 at 8:02pm Yesssss!!!! See you at 5:30am! Ted Tue 09.23.2014 at 10:27pm Kate — watch out for that thing! It’s right behind you! kate Wed 09.24.2014 at 7:26am ha! love it Ted! Ted Wed 09.24.2014 at 1:32pm 4:11, 4:00, 3:57 Andrew Pants Wed 09.24.2014 at 6:46am “Run” 2:43-2:42-2:39. Great energy from the 5:30 am crew! jason3366 Wed 09.24.2014 at 8:50am i’m liking that your on my team for the freesome competition. save us from that running wod. AK Wed 09.24.2014 at 7:06am Run – 3:03, 3:07, 3:04 Totally drafted Bill the enitre first rd – then we tag teamed rds 2&3. Thanks for the push! Way to get after it 5:30am! Bill Wed 09.24.2014 at 8:22am Great morning! Definitely owe it to AK for keeping me moving! “Run” – 3:04, 3:08, 3:07 Kathy C Wed 09.24.2014 at 7:19am “Run” 4:20, 4:20, 4:11 Kevin Clarke Wed 09.24.2014 at 7:21am Run (row for me!) – 3:47, 3:27, 3:37 Marc Wed 09.24.2014 at 8:05am “Run” – 3:14, 3:15, 3:11 zdn Wed 09.24.2014 at 10:32am “Airdyne” – [60 cal] 3:20, 3:30, 3:28 SamB Wed 09.24.2014 at 11:38am 15:48 – (3:23,3:12,3:13) dogged the first one a bit…. remembering pacing on these distances after not running for a long time. felt awesome to run. great job 8:30 nfitz Wed 09.24.2014 at 11:58am “Run” 4:01, 4:00, 3:56 Post Wod: “Last Request” 24:42 20#DB, RBD smfoley38 Wed 09.24.2014 at 1:29pm “Run” 3:49 3:44 3:44 Post WOD: 60 lower abs, 60 GPS abs, 30 Ring Dips/Red band, 40 BSquat-Rack #75, 50 Pull Ups/sets of five and 5 HSH/3 ab-mats 5 to10 seconds each.. Susan Stein Wed 09.24.2014 at 1:49pm Bike (formerly known as Run): 2:53, 3:03, 2:43 (30 calories on assault bike) David S Wed 09.24.2014 at 5:10pm “Run” 3:17, 3:13, 3:14 Nicole Wed 09.24.2014 at 8:01pm Run- 3:34, 3:28, 3:28 (Row instead of run) Rap Wed 09.24.2014 at 8:29pm 3:21, 3:14, 3:12 Sara Brown Wed 09.24.2014 at 8:51pm Run- 3:41, 3:37, 3:32. I wasn’t really looking forward to this one today but actually ended up liking it! lisar Wed 09.24.2014 at 9:43pm Run 4:05, 4:12, 4:17 Cornish Thu 09.25.2014 at 5:08am Run – 2:53, 247, 2:41…. Thought I came out of the gates too fast in the last round but pulled myself together Comments are closed.
Yesssss!!!! See you at 5:30am!
Kate — watch out for that thing! It’s right behind you!
ha! love it Ted!
4:11, 4:00, 3:57
“Run” 2:43-2:42-2:39. Great energy from the 5:30 am crew!
i’m liking that your on my team for the freesome competition. save us from that running wod.
Run – 3:03, 3:07, 3:04
Totally drafted Bill the enitre first rd – then we tag teamed rds 2&3. Thanks for the push!
Way to get after it 5:30am!
Great morning! Definitely owe it to AK for keeping me moving!
“Run” – 3:04, 3:08, 3:07
“Run” 4:20, 4:20, 4:11
Run (row for me!) – 3:47, 3:27, 3:37
“Run” – 3:14, 3:15, 3:11
“Airdyne” – [60 cal] 3:20, 3:30, 3:28
15:48 – (3:23,3:12,3:13) dogged the first one a bit…. remembering pacing on these distances after not running for a long time.
felt awesome to run. great job 8:30
“Run” 4:01, 4:00, 3:56
Post Wod: “Last Request” 24:42 20#DB, RBD
“Run” 3:49 3:44 3:44 Post WOD: 60 lower abs, 60 GPS abs, 30 Ring Dips/Red band, 40 BSquat-Rack #75, 50 Pull Ups/sets of five and 5 HSH/3 ab-mats 5 to10 seconds each..
Bike (formerly known as Run): 2:53, 3:03, 2:43 (30 calories on assault bike)
“Run” 3:17, 3:13, 3:14
Run- 3:34, 3:28, 3:28 (Row instead of run)
3:21, 3:14, 3:12
Run- 3:41, 3:37, 3:32.
I wasn’t really looking forward to this one today but actually ended up liking it!
Run 4:05, 4:12, 4:17
Run – 2:53, 247, 2:41…. Thought I came out of the gates too fast in the last round but pulled myself together